Niagara residents mark Mental Health Week

Niagara residents will be taking a week to reflect on mental health.

It is the 68th Mental Health Week in Canada, and everyone is encouraged to use the hashtag #GetLoud on social media to help spread the word.

The Canadian Mental Health Association Niagara has tweeted out "Mental health is about more than being happy all the time. It’s about feeling good about who you are, having balance in your life, and managing life’s highs and lows."

More information can be found at mentalhealthweek.ca