Wellness Wednesday - Good Food on the Go!
No time for a sit down meal? That doesn't mean you can't have good food on the go! This week on Wellness Wednesday, Dr. Alana Way of Barriefield Chiropractic and Rebecca discuss how you can get those whole foods, fruits and veggies, protein and so much more on the go without too much trouble. We've got some recipe suggestions and even ways to get the kids involved. Also... WATER! Drink more of it... and we give you a tip on how to make that happen in your house!