Videos

0127

Wellness Wednesday - Common vs Normal

This week on Wellness Wednesday, Dr, Alana Way of Barriefiled Chiropractic discusses the idea of common problems like joint pain, headaches, etc... how they have become a common occurrence in your life, but they're not normal! Get back to your normal and be well!

2
  • Audio/Video

    Wellness Wednesday - Common vs Normal

    This week on Wellness Wednesday, Dr, Alana Way of Barriefiled Chiropractic discusses the idea of common problems like joint pain, headaches, etc... how they have become a common occurrence in your life, but they're not normal! Get back to your normal and be well!

  • Audio/Video

    Wellness Wednesday - Posture

    This week we're looking at your posture! Dr. Alana Way of Barriefield Chiropractic explains why it's so important to sit and stand with good posture and how you can check your posture... even right now at work!

  • Audio/Video

    Wellness Wednesday - Ergonimics

    This week, Dr. Alana Way of Barriefield Chiropractic breaks down how your pillow may actually be causing you some serious neck pain and we chat about the importance of ergonomics in bed while you're sleeping as part of your overall health and wellness. We've also got a tip for the kids!

  • Audio/Video

    Wellness Wednesday - Joint Pain & Adaptation

    Dr. Alana Way of Barriefield Chiropractic and Rebecca are back to chat about another really important aspect of wellness... joint pain and adaptation. So many of us are walking through this life with unhealed injuries and we just learn how to 'live with it'. STOP! You're wellness depends on it! Dr. Alana shows us some common things that lots of us adapt to be able to do - like shoulder checking while you drive or even just putting your on your bra! Adaptation does not equal wellness.

  • Audio/Video

    Wellness Wednesday - Good Food on the Go!

    No time for a sit down meal? That doesn't mean you can't have good food on the go! This week on Wellness Wednesday, Dr. Alana Way of Barriefield Chiropractic and Rebecca discuss how you can get those whole foods, fruits and veggies, protein and so much more on the go without too much trouble. We've got some recipe suggestions and even ways to get the kids involved. Also... WATER! Drink more of it... and we give you a tip on how to make that happen in your house!

  • Audio/Video

    Wellness Wednesday - Flexibility

    July 3, 2019 - Dr. Alana Way tells us the importance of flexibility

  • Audio/Video

    Commuter Challenge Day #4: Kingston Trolley

    REID and Ben: #CommuterChallenge Day #4 suggestion came from Erin on Twitter, who challenged us to get a ride home from Kingston Trolley Tours. Would we be able to convince an actual trolley to swing by and pick us up at the FLY FM studio, Uber-style?!

  • Audio/Video

    Commuter Challenge Day #2 - Tandem Bike Ride

    REID and Ben: Our #CommuterChallenge continued with another listener suggestion -- a tandem bike! The hitch? Ben's only successfully ridden a bicycle ONCE in his life....and it was last summer. Would he remember how and get us home?!

  • Audio/Video

    Commuter Challenge Day #3: Roller Skating

    REID and Ben: Thanks to Aaron Johnson for #CommuterChallenge Day 3 suggestion of old-school roller skates! Turns out it's another mode of transportation that Ben is completely unfamiliar with.

  • Audio/Video

    Commuter Challenge Day #1 - Listener Drive Home

    REID and Ben: It's the #CommuterChallenge this week and each day we're taking one of your suggestions and using it to get home. Check out "Catch A Ride With A Listener Day"!

  • Audio/Video

    The Beyonce GPS System

    REID and Ben: Introducing the Beyonce GPS System, which we're pretty sure doesn't actually exist and....maybe that's for the best. (Please note: No Brock Streets were harmed in the making of this video).

  • Audio/Video

    Mother's Day Questions for Kids

    REID and Ben: With Mother's Day approaching, we visited St Martha's Catholic School in the Algonquin and Lakeshore Catholic District School Board to ask some kindergartners and 1st-graders about THEIR Moms. Check out what they love about Mom (and what bugs them, too)!

2