TKO with Kara Ro

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The TKO Show, is hosted by Kara Ro, former professional boxing World Champion, coach, motivational speaker, mother of 2, and long time broadcaster. The TKO represents Talk, Knowledge, and Opinion as Kara takes on a variety of lifestyle issues such as parenting, fitness, music, relationships and health. Daily experts will help you navigate through issues and provide tips for success!


  • The TKO Show- Hot Topic

    Kara talks with Wally Vaughn about 'Where Are The Civil Rights Leaders Like Those Of The Past?'
  • AM800 TKO Nutrition And

    The TKO Show- Nutrition

    RegisteredDietician Andrea Docherty talks with Kara about Heart Health
  • The TKO Show- New Movie –Le Ride

    Kara talks to the host of The Amazing Race Phil Keoghan about a new documentry he is involved with called 'Le Ride'
  • Money Magic

    Joshua Lane, Certified Financial Planner talks about New Tax Laws That Will Impact Small Business Owners
  • TKO Show - 2:35pm - Teaching the kids how to make lunches

  • TKO Show - 2:10pm - Total Eclipse - Aug 21st

  • TKO Show - 1:35pm - Nutrition and fitness, new craze

  • TKO Show - 1:20pm - What’s New At the CNE

  • The TKO Show- The real Rocky Balboa

    Kara chats with Chuck Wepner-the real Rocky Balboa ..inspired Stallone to create Rocky..has his own movie coming to DVD Aug 15th…”Chuck”
  • The TKO Show- Book It!

    Author Ken Krieg ( talks Are The Overindulgences Of Children Creating Weight Problems For Them?
  • The TKO Show- Millennial Lane

    Jeremy the Intern takes Kara on a walk down 'Millennial Lane'
  • The TKO Show- Back to School

    Belinda Bauginet talks with Kara about Canadians and their back to school spending

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