Looking for a workout but you don’t have 1- time 2- money for a gym 3-any idea what to do
Here’s a quick at home work out that requires no weights and takes less than 15 minutes to do.
10 jumping jacks
10 push ups
1 minute plank
Rest for a minute
Rrepeat. Do this 5 times. You’ll definitely feel it the next day!
Little workouts like this are the perfect way to help the motivation come back!