Hack of the Night : How to fight food cravings

We've all been there before... Staring into the fridge because you're hungry, but you're not super hungry, but you kinda feel like you should eat something because you're not really doing anything at the moment.  Well if you always give into those cravings you're gonna pack on the pounds faster than Ryan Gosling did before he was fired from that movie... If that doesn't make sense, read my "Just The Facts" from tonight after you're done here.  So if you're trying to beat those pesky food cravings, try doing this..