Hack of the Night : How to stay hydrated and prevent your muscles from getting sore
Working out and exercising obviously has great benefits for you, both inside and out. You know that you need to stay hydrated so your muscles can get the help they need to get stronger. Thing is, that can also lead to sore muscles.. There's something that you can do to stay hydrated and keep your muscles from getting sore...
Eat an orange before you work out!
Oranges are obviously full of vitamins and are also all kinds of delicious. Win win!!