Hack of the Night : Something you can eat to help lower your cholesterol
It's always a good idea to keep track of what we're putting into our bodes. Especially as we get older. High cholesterol is a problem for a lot of people, but there's something that you can snack on to help keep it under control..
Un-salted sunflower seeds!
They contain many nutrients, but also have a high amount of fat, which often leads people to veer away from them when they are trying to lose weight. This seems like a logical idea, but in truth, they are not fattening.
If you’ve got a hack to tell me about, email me at Derek@EZRock.com