Show Us Your FIT!

From now until April 26th just click your way to our EZ Rock Kootenay Boundary's Facebook Page. Like and comment on the Show Us Your FIT Facebook Contest Post of the Day (9 days in total). We’ll ask you to post a specific picture for that day…ALL you need to do is post it and you could be chosen as that day's qualifier! Out of the 9 winners over the 9 days of the contest, 3 Finalists will be chosen and announced on the Wayne and Jayne Show, Monday April 29th!

These 3 Finalists will compete for an amazing prize package in the “Show Us Your Fit" obstacle course at The Kootenay Healthy Lifestyles Expo May 4th! You'll also be able to take part in the Brain, Brawn, and Brisk Challenge which includes: a Health Facts Trivia (10 questions), a Fitness Challenge (PLANK OFF). as well as a Scavenger Hunt!

DAILY Challenge Posts on the EZ Rock Kootenay Boundary's Facebook page

Day 1: Post your workout selfie!
Day 2: Post a pic of your healthy meal!
Day 3: What do you listen to when you’re working out?
Day 4: Post a pic of your workout buddy!
Day 5: Where’s your favourite place to workout?
Day 6: What is your go to post-workout snack?
Day 7: Post a pic of your favourite running shoes!
Day 8: Post a pic of your cool workout water bottle!
Day 9: Take a picture of yourself at one of our amazing sponsors business location, post it in the comments and tag that business' Facebook page and the Kootenays Healthy Lifestyles Expo Facebook page.

There's a different picture challenge every day so be sure to keep coming back! The more you enter the better your chances!


Spa Caldera - $50 towards services
BC RPGP Prevention Program - Blanket and water bottle
City Centre Chiropractic - $50 GC towards services
The Doorway - Prize pack valued at over $50
Erika Krest Reflexology Clinic - $50 GC towards Reflexology services
KYR Original Apparel - Two hats valued at $70
Kaslo Sourdough 's Pasta Fermenata - 6 pack of pasta (a $65 value)
Good Stuff - Gift basket valued over $50

It's the Show Us Your Fit Facebook contest presented by The Kootenay Healthy Lifestyles Expo, our sponsors, and Today's Best Variety EZ Rock.

Sponsored by

Spa Caldera Responsible and Problem Gaming Program City Centre Chiropractic The Doorway
Erika Krest Reflexology Clinic KYR Original Apparel Kaslo Sourdough Good Stuff