September 19 - Binge-Watching Your Favourite TV Shows

Sitting for long periods of time has been linked to increased risk of certain inflammatory-related diseases, study finds. Diseases such as Alzheimer's disease, Parkinson's disease, diabetes and kidney disease are the downside, despite the conveniences of binge-watching your favourite TV show. 

If you're sitting all day at work, get up every 30 minutes to cut your risk of these diseases.