February 15 - Niksen

A Dutch practice has made its way to Canada; a way to relieve stress. It's called "niksen" and it's the art of doing absolutely nothing. No work, no tv, no social media, no anything. It's supposed to give you new energy and can even help with your quality of sleep. 

Trying niksen for at least a few minutes every hour during work, or longer on your days off, can help with your productivity, creativity, and reduce your stress.