IT'S FRIDAY! Throwback Aerobics Videos Will Make You Sweat

IT'S FRIDAY! is a weekly dose of fun to help you forget about the week that was and to nudge you into the weekend with a smile. Check back every week for a little bit of Friday frivolity!

Stuffed from family feasts and holiday treats? Maybe you made a New Year’s resolution to shed some pounds? We’re here to help motivate you!

YouTube is a treasure trove of vintage videos of high-energy workouts set to pulsating disco beats. The hair… the skin-tight neon outfits… the headbands… the synth-pop… it’s all really too amazing.

Here, to get you in the mood to jump, kick, and stretch are a few cheesy AF aerobics videos. Roll up the yoga mats and put them away – all you need is a bit of confidence and a lot of hairspray to look as lean and healthy as these throwback girls and guys.

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