The BEST Ways to SELF-CARE in Halifax!

Kat's Blog- SELF CARE IN HALIFAX

Self-Care is different for EVERYONE!  For some it’s hibernating inside, drinking wine and soaking in a scalding hot bath. For others, it’s spending time in nature or sweating it out in a hot yoga class. WHATEVER IT IS... You need it! Today is BLUE MONDAY, known as THE MOST depressing day of the year…but it doesn’t have to be!  Here are some simple ways to kick the winter blues or just the blues in general, right here in Halifax!

 

Body

Flotation – The Flotation Centre in Halifax is a MUST if you haven’t tried it.  It’s been proven that Flotation Therapy is beneficial for relieving stress, depression, anxiety; for treating fibromyalgia, PTSD, chronic pain…and lots more!

 

Mediation – Meditation is a habitual process of training your mind to focus and redirect your thoughts. It seems like one of the oldest tricks in the books, BUT IT WORKS!  If you find it hard to mediate in your own space, Halifax has a spot that JUST FOR THAT.

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Sauna- The ONLY Dome Style Sauna has arrived in Halifax! It looks AMAZING!  “The Solo System personal sauna offers you supreme relaxation and detoxification. The double dome design of this sauna is similar to lying in a bed. Panels surround your body and radiate waves of heat through you to a depth of up to six centimeters. The heat waves induce a deep sweat like you’d experience from prolonged periods of rigorous exercise. As a result,  you purge underlying toxins from your deep sebaceous glands.”- Modern Age Aesthetics & Wellness

 

Spin Class- When in doubt SWEAT IT OUT! Exercise is one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. Plus, SPINCO Halifax has some amazing themed classed like BEYONCE Country, Hip-Hop and more!

 

 

Mind

Become a Plant Parent- There’s something VERY rewarding about watching something grow and thrive! I recently have become a better plant mom (aka. I’ve kept my plants alive for more than a few months) I find it relaxing tending to them and watch them grow. I get a lot of mine from The Independent Mercantile on Gottingen Street. The staff is super friendly and helpful; they also have lots of advice for new plant parents-to-be!

 

Try a New Recipe- What’s your favorite thing to order at a restaurant? Have you ever tried to make it at home? This week, hit up Pinterest and find out how to make it, grab the ingredients and get to cooking!  If you need more of a challenge invite your friends and family over to try it too!

 

Crib Night –There’s a new café in Halifax on Agricola Street and this January they’re host CRIB NIGHT every Tuesday! Café Lara has great eats, drinks and music, it’s the perfect way to get your mind off whatever is taking up too much space!

 

 De-Clutter - We’ve all been talking about Marie Kondo and her new show “Tidying Up” on Netflix.  Actually de-cluttering your life can help de-clutter your mind and put into perspective what’s important and what’s not. DOES THIS SPARK JOY?!

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Soul

Take a Trip to the Cat Café- Cats will love you, if you love them, there’s no guessing here. Spending an hour playing with cats or just watching them play with each other might be one of the more relaxing things you can do. If you don’t or can’t have a cat yourself, Lily Pad Cat Lounge in Dartmouth has you covered. But, just be careful... you might just leave with a new roommate.

 

Volunteer- It’s a known fact that giving back makes people happy. There are all kinds of ways to give back in Halifax from spending time with the elderly, kids and animals to helping out at women’s shelters and giving blood. It can be a process finding the right fit for you but, luckily there’s a website just for that!

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 Walk Dogs at the SPCA – YES YOU CAN ACTUALLY DO THIS!! Stop by during your local shelter’s hour of operation to take a dog for a walk (within the area of the shelter) or spend some time with the adoptable cats. It makes me happy just thinking about it!

 

Try Speed Dating- If Bumble has got you BUMMED OUT, why not try something new to jump start your love life in 2019! Café Lara is hosting a Valentine’s Day Speed Dating event on February 14th! It might seem scary actually talking to a stranger IN PERSON, instead of a screen but I believe in you!

 

 

GO BE WELL! - โค KAT