OAW: Tips for making and keeping fitness resolutions in 2024 with Positive Movement Fitness


Fitness goals are many people's first, and sometimes only, New Year's resolutions, and often they can be the first ones broken. If you're looking to make that positive change, though, it is possible with the right approach.

Dustin Beach, Owner and Head Trainer, Positive Movement Fitness, joins Patricia Boal with guidance to get started on the right foot.