Eat This

Eat This Podcast

Lianne has been talking food and what it can do for you for almost 20 years. Nutrition is her passion because, well, we eat all day long and food can have the biggest impact on our health. She’s followed every diet, ditched just about everything at one time or another and has lived to tell the tale. Lianne’s love of breaking down complex and overwhelming news headlines, studies, recommendations and how-to makes choosing what to eat easier for you. Eating can be complicated and even confusing, and it doesn’t need to be. If you want success, to feel better and make confident choices, you need Lianne by your side. She is a registered nutritionist and bestselling author.

  • Eat This With Lianne: The A2 Milk Option (EP 63)

    As you walk through the dairy section of your local supermarket, you might notice one label with a big letter “A” followed by the number “2” A2 Milk is dairy milk, but not quite the milk you’re used to drinking. In fact, it’s all in the genetics of the cow itself. On this episode of Eat This with Lianne, we’ll do a deep dive into the world of a Canadian farmer who initially made the conscious decision to adapt his heard of cows into A2 MILK producers for the greater health of his Autistic son.  Is A2 milk an option for you? For someone close to you? Listen up and make that choice for yourself!
  • Eat This With Lianne: Taking Action on Acne (EP 62)

    White heads, black heads, pimples, zits…or medically known as….Acne. It can be painful, and can scar for life…not only on the outside…but emotionally, on the inside as well. We think of it as an issue for prepubescent teens, but honestly, it can affect us all for the whole of our lives.  On this episode of Eat This with Lianne, we’ll delve into the world of “pizza face” because believe it or not, when it comes to dealing with ACNE…what you put in your mouth, is way more important than what you slap on your face. 
  • Eat This With Lianne: Wonderous WATER (EP 61)

    H2O….Liquid gold…..Aqua….WATER! It might seem like the most mundane topic BUT…if you really sit and thin…’s called “Liquid GOLD” for a reason. It's the lubricant to our lives, our overall health…and the health of our entire existence.  The question is…which water do you drink? Bottled? Reverse Osmosis? or maybe the old faithful….TAP WATER?! On this episode of Eat This with Lianne, we’re joined by 2 very special guest. Scott Miller, a certified *Berkey Water” specialist from and fan favourite Dr “B” from!! We’ll laugh, we’ll ponder, we’ll discuss, and we’ll learn…all about the BEST water to pour from your glass, to your mouth. Scott has offered a BIG BERKEY Filter system as a giveaway. Head to and to enter! Giveaway ends on April 11, 2021. 
  • Eat This With Lianne: Dealing with Menopause (EP 60)

    Menopause…or the often used term, Peri-Menopause…  typically happens in women from their 40s and onwards. Some can experience “the change” earlier, others…later… While the natural levels of estrogen decline, a woman can experience various symptoms that range from night sweats, hot flashes, lack of sex drive, irritability and MORE…yes…MORE!. And can dramatically effect the quality of life in general… On this episode of Eat This with Lianne we have invited Dr. Ginger Nash, an expert in the subject… and a soldier in the fight to drastically increase that quality of life! So please, join the fight and join the conversation.
  • Eat This With Lianne: The Power of Vitamin "D" (EP 59)

    You’ve likely heard of the benefits of Vitamin “D”… its the SUN Vitamin…great for bones, hair, and teeth!  But here in Canada, we don’t quite have the same concentration of warm, beautiful sunshine like countries down south. That lack of natural exposure doesn’t have to be a life sentence. We have a tonne of options to help us load up on vitamin D! In fact, a healthy dose of vitamin D is great for many reasons...So, on this episode of Eat This with Lianne lets talk about this dynamic D and its equally as dynamic friends!
  • Eat This With Lianne: Tea Time (Ep 58)

    Tea Time anyone? It’s a small word, with a tonne of PUNCH and health benefits! It’s the second most consumed beverage in the world and the choices are “A PLENTY”. So much so, which ones are best for ….sleep….anxiety….energy…. sore muscles…. There’s a tonne of information and ideas to sift thru so, on this episode of Eat This with Lianne, we are joined by a real “Tea Sommelier”.  So let’s dive deep into the tea pot together, and steep awhile…
  • Eat This With Lianne: The "Right" Oils and Fats (EP 57)

    Fats…Oils…and even BUTTER…so good and tasty…and YES, we need it…everyday! That whole FAT FREE 80s craze caused us to fear the word “FAT”…. But guess what? we need it, we should eat it…its actually an important part of any healthy person’s diet. On this episode of Eat This with Lianne, we’ll break down the best and the worst oils and fats to include, or exclude, in your cooking, your meals, your life.  Let’s do it!
  • Eat This With Lianne: Don't DITCH the Carbs, SWITCH them! (EP 56)

    Few foods can make you feel as warm and happy as a warm bowl of cheesy pasta…or a thick slice of fresh bread smothered in butter! 'Carbs' come in many wonderful forms! But these days we have seem to have developed a fear of these energy filled, nutrient dense pile of food?! WHY? On this episode of Eat This with Lianne we’ll delve into the world of carbohydrates…and why you should not fear them but focus on the kinds of carbs you consume…don’t DITCH the carbs, SWITCH the carbs!! Join us!
  • Eat This With Lianne: Drainage and Detox (EP 55)

    When you’re told to detoxify, we usually think…no alcohol, drugs…maybe meat or sugar…with the idea it will improve your overall health.  But, in her many year as a registered nutritionist, Lianne Phillipson has NEVER told a client to go on a detox.  Why? because detoxification is not just some liquid or kit you pic up at the drug store. Its actually much deeper, and there’s so much more to the process of detoxification…and in this episode, drainage.  We have special guest joining us to help explain both detoxification and drainage…what they really mean, how beneficial they are…and just how to get started! Join us!
  • Eat This With Lianne: Talking CBD (EP 54)

    Ep54: CBD The benefits of the very distinct 5 leaf Marijuana plant, specifically the CBD portion of that plant, are becoming more well know as the research and participants keep rolling in… CBD is just one component of the Marijuana plant and can also be found in Hemp. So, what’s the the difference? What are the benefits of both strains of CBD? This week on Eat This with Lianne, we are joined by 2 experts to speak on the merits of CBD. What to look for? What to expect? And whether you may or may not wish to indulge? Join us!!