This week we're looking at your posture! Dr. Alana Way of Barriefield Chiropractic explains why it's so important to sit and stand with good posture and how you can check your posture... even right now at work!
This week, Dr. Alana Way of Barriefield Chiropractic breaks down how your pillow may actually be causing you some serious neck pain and we chat about the importance of ergonomics in bed while you're sleeping as part of your overall health and wellness. We've also got a tip for the kids!
This week on Wellness Wednesday, Dr. Alana Way of Barriefield Chiropractic and Rebecca discuss how you can get those whole foods, fruits and veggies, protein and so much more on the go! Click to find out more!