Wellness Wednesday

FLY FM Wellness Wednesday

Join Rebecca Fryer every Wednesday at 11:20 for Wellness Wednesday! Dr. Alana Way from Barriefield Family Chiropractic Centre joins us to give you some easy TIPS that you can use right now to start living happier and healthier!


 

  • Wellness Wednesday - Common vs Normal

    This week on Wellness Wednesday, Dr, Alana Way of Barriefiled Chiropractic discusses the idea of common problems like joint pain, headaches, etc... how they have become a common occurrence in your life, but they're not normal! Get back to your normal and be well!
  • Wellness Wednesday - Posture

    This week we're looking at your posture! Dr. Alana Way of Barriefield Chiropractic explains why it's so important to sit and stand with good posture and how you can check your posture... even right now at work!
  • Wellness Wednesday - Ergonomics

    This week, Dr. Alana Way of Barriefield Chiropractic breaks down how your pillow may actually be causing you some serious neck pain and we chat about the importance of ergonomics in bed while you're sleeping as part of your overall health and wellness. We've also got a tip for the kids!
  • Wellness Wednesday - Good Food on the Go!

    This week on Wellness Wednesday, Dr. Alana Way of Barriefield Chiropractic and Rebecca discuss how you can get those whole foods, fruits and veggies, protein and so much more on the go! Click to find out more!
  • Wellness Wednesday - Joint Pain & Adaptation

    Dr. Alana Way of Barriefield Chiropractic and Rebecca are back to chat about another really important aspect of wellness... joint pain and adaptation... click to see more!
  • Wellness Wednesday - Flexibility

    The most important aspect of overall wellness to kick off our Wellness Wednesday series... Flexibility.