Dr. Alana Way of Barriefield Chiropractic and Rebecca are back to chat about another really important aspect of wellness... joint pain and adaptation. So many of us are walking through this life with unhealed injuries and we just learn how to 'live with it'. STOP! You're wellness depends on it! Dr. Alana shows us some common things that lots of us adapt to be able to do - like shoulder checking while you drive or even just putting your on your bra! Adaptation does not equal wellness.
No time for a sit down meal? That doesn't mean you can't have good food on the go! This week on Wellness Wednesday, Dr. Alana Way of Barriefield Chiropractic and Rebecca discuss how you can get those whole foods, fruits and veggies, protein and so much more on the go without too much trouble. We've got some recipe suggestions and even ways to get the kids involved. Also... WATER! Drink more of it... and we give you a tip on how to make that happen in your house!
REID and Ben: #CommuterChallenge Day #4 suggestion came from Erin on Twitter, who challenged us to get a ride home from Kingston Trolley Tours. Would we be able to convince an actual trolley to swing by and pick us up at the FLY FM studio, Uber-style?!
REID and Ben: With Mother's Day approaching, we visited St Martha's Catholic School in the Algonquin and Lakeshore Catholic District School Board to ask some kindergartners and 1st-graders about THEIR Moms. Check out what they love about Mom (and what bugs them, too)!
Last week, Reid won $2 with OLG so we decided to make a trip to Toronto to their head office and....DREAMS CAME TRUE! Huge thanks to OLG's Dita and Debora, who helped us realize our goal of getting Reid's photo taken with a giant novelty cheque for $2. Best road trip ever.