Eat This

Eat This Podcast

Lianne has been talking food and what it can do for you for almost 20 years. Nutrition is her passion because, well, we eat all day long and food can have the biggest impact on our health. She’s followed every diet, ditched just about everything at one time or another and has lived to tell the tale. Lianne’s love of breaking down complex and overwhelming news headlines, studies, recommendations and how-to makes choosing what to eat easier for you. Eating can be complicated and even confusing, and it doesn’t need to be. If you want success, to feel better and make confident choices, you need Lianne by your side. She is a registered nutritionist and bestselling author.

  • Eat This With Lianne: Intermittent Fasting (Ep 80)

    When you hear the word "fasting", what do you equate it with? What about intermittent fasting? It's definitely a buzz word in the health world and it may not be for you...but we would wager that you have already fasted every single day!  Your body, and your digestive system taking a break is a very important thing. So, on this episode of Eat This With Lianne, we'll tackle how Intermittent Fasting can be one way to seriously impact your health in a very good way. 
  • Eat This With Lianne: Men's Health (EP 79)

    Guys...can we talk? We're not the "talkative type", especially...when it comes to MEN'S HEALTH! But that doesn't change the fact it's extremely IMPORTANT. So, instead of talking...just listen. On this episode of Eat This With Lianne we've invited the man himself, Dr "B" to help walk us through a slew of Men's Health hiccups...from concussions, to matters between the sheets...and even mental health...we'll cover them all! Join us!
  • Eat This With Lianne: Hacks and Daily Facts about Liannes Routine (EP 78)

    Do you ever look at someone and think, “hmmm, they look great…what are they doing that, and I’m not?” Well, we get a number of questions from folks just like you asking what kinds of things Lianne does to feel better, both physically and mentally.  We thought talking about some of Lianne’s DAILY routines and few nutritional HACKS might be a nice way to spend a podcast ;) Go to for more about the supplements mentioned including Kid Boost, Bio Boost, Alka C and Liposome B Complex Liquid. Join Us!   Show notes can be found at
  • Eat This With Lianne: Energy (EP 77)

    There are different kinds of energy. There’s our physical energy, needed to run fast or just get through the day. Then, there’s the energy we “feel”…when you feel overcome by emotion. Wouldn’t it be great if we could be running on all cylinders, all the time. Trying to sustain both our physical and mental energy isn’t easy, but it is possible. On this episode of Eat This with Lianne, we’ll differentiate between the ‘energies’, and talk about what we can do boost them.
  • Eat This With Lianne: TRU ly Local Meats (EP 76)

    If your'e any kind of carnivore, the chatter and controversy around eating "too much" or "not enough" a crazy one. The truth is, our bodies NEED the saturated fats and B12 that comes from meats. There are health benefits that can't be replicated on a plant based diet. No one is saying you have to become a meat maniac but there is a sweet spot. On this episode of Eat This with Lianne we talk Meat MYTHS and talk to a TRUly Local Expert about how to find and choose the best meats we can!
  • Eat This With Lianne: Candid on Cholesterol (EP 75)

    You’ve heard all the chatter about how high cholesterol is a horrible sign of bad health… What you may not have heard about is how important cholesterol is to your bodies overall health and healing…yes, even cholesterol has its place. On this episode of Eat This with Lianne we’re joined by ‘Coach Jay’ with his informative straight talk to help us sort through all the misleading information surrounding cholesterol and help put us back on the right track.
  • Eat This With Lianne: Handling Hay Fever (EP 74)

    Itchy eyes, itchy nose, sneezing uncontrollably, headaches, earaches…the list is long and lousy! Seasonal allergies and hay fever seem to affect some, while others get away “scott-free”.  Most will reach for the Antihistamine, but that can bring with it a long list of side effects….there has to be a better way? Well … there is … and it starts in your gut! On this episode of Eat This with Lianne, we’ll talk hay fever, histamine, and some better ways to tackle the itch through better food and supplement choices. Show notes, and links to supplements mentioned, check out Head to for Take This by Lianne's Bio Boost, Alka C, Kid Boost and Omega Boost too. 
  • Eat This With Lianne: Non Alcoholic Fatty Liver Disease

    Your LIVER is your bodies workhorse! It’s the primary filtration system…taking out the trash daily. It cleanses, filtrates, breaks down. and produces…it never stops.  So have you ever considered looking into just how it’s doing?  The reason we ask is because of something called Non-Alcoholic Fatty Liver Disease…or N.A.F.L.D for short. Did you realize that Liver Disease is not only an issue for drinkers…no really… On this episode of Eat This with Lianne we’re joined by the always knowledgable, ever-so-likeable…Dr "B", to talk all N.A.F.L.D, all the time. 
  • Eat This with Lianne: BurnOUT!! (EP 72)

    We talk about STRESS like it’s a fact of life each day…everyday… What happens when it goes on, and on, and on…and you just can’t get off the stress train! What happens next? Burnout happens! Things start to go wrong…both mentally and physically! And “burnout’ can look like a lot of different things… On this episode of Eat This with Lianne we chat with a brilliant Naturopathic doctor, Christine Matheson, about just what it looks like, what’s happening inside and out, and what to do about it. Join us.  Check out the show notes and links on www.liannephillipson and
  • Eat This With Lianne: Just A Taste (EP 71)

    If you're a NEW consumer of Eat This with Lianne, we know of hard it can be to go back and catch up o ALL 70 episodes of nutritional and informative goodness.  So...we've done some of the work for you! On this episode, we have pulled some tasty and knowledgable clips from a few of our earlier shows. Please pull up a chair to the buffet and be informed, be entertained...go ahead and gorge yourself on the brain tickling tidbits that are The Eat This with Lianne Podcast! Check out the show notes and links on www.liannephillipson and