How to Make and Keep New Years Resolutions

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We've all been there, some more than others. New Years Resolutions, it starts with good intentions, but quickly turns into something we can't keep up with, whether they are too daunting, or not relevant enough, but if you're trying to make and keep those resolutions, here's how you do it.

 

Follow the SMART approach, make sure they are Specific, Measurable, Achievable, Relevant, Time-Bound. Check out this New York Times article for more!  https://www.nytimes.com/guides/smarterliving/resolution-ideas