Eat This

Eat This Podcast

Lianne has been talking food and what it can do for you for almost 20 years. Nutrition is her passion because, well, we eat all day long and food can have the biggest impact on our health. She’s followed every diet, ditched just about everything at one time or another and has lived to tell the tale. Lianne’s love of breaking down complex and overwhelming news headlines, studies, recommendations and how-to makes choosing what to eat easier for you. Eating can be complicated and even confusing, and it doesn’t need to be. If you want success, to feel better and make confident choices, you need Lianne by your side. She is a registered nutritionist and bestselling author.

  • Eat This With Lianne: Minerals - the Macro And Micro Kind (EP 174)

    Minerals are good for us ... most of them, anyway. Calcium, magnesium, chromium, and so many more! There are Marco Minerals and Micro Minerals. What's the difference? and what are they good for when it comes to your health? What foods should I eat?

    Well, we'll explore these questions and more on this episode of Eat This with Lianne. Please join us as we dive into the world of minerals and what you need to know to stay balanced!

    Show notes on liannephillipson.com

    Supplements mentioned are available at sproutright.com 

  • Eat This With Lianne: Dr B 'In The House' (EP 173)

    Its RARE...but its happening on this episode of Eat This with Lianne! Both Lianne and the always coveted, never at a loss for knowledge..Dr Davis Brockenshire...are in the same place, at the same time.

    So, we have taken full advantage and gathered some of YOUR questions that you have submitted and asked Dr B to give us his expert 2 cents...and as always...we got the whole payroll! 

    Join us! 

  • Eat This With Lianne: 8 signs of Anxiety (Ep 172)

    Have you ever experienced a genuine feeling of worry and nervousness when thinking ahead to a new job maybe? or even the next day? That's ANXIETY. Today, there is a diagnosed medical condition called Anxiety Disorder. This physiological condition varies in severity from person to person, and the symptoms are also varied. So what are triggers? What should we be looking for in opur own health that might warn us of the possibility of developing an anxiety disorder?

    On this episode of Eat This with Lianne we invite Dr Shawna Darou, a Toronto Naturopathic Doctor and expert in Functional Medicine and Cognitive Health, to help unpack her thoughts on the 8 true signs of Anxiety

    Show notes with links and more information can be found on liannephillipson.com 

  • Eat This With Lianne: The True Benefits of Isometrics (Ep 171)

    Movement of any kind that gets the heart pumping can seriously improve your mindset, mood, and overall health. Back in episode 108, we had world-class figure skater and Canadian icon Kurt Browning to get his impressions on a strength training regiment he had adopted called Isometrics. Along with Kurt, we welcomed the man who happens to be one of the leading names in isometric strength training and the inventor of Isophit...Brad Thorpe. 

    So, on this episode of Eat This with Lianne, we have invited Brad back on to help us all understand more about this revolutionary and low-impact form of exercise and just what sorts of body benefits can come from it. 

    Show notes on liannephillipson.com 

    Join us!

  • Eat This With Lianne: Notes on Nitric Oxide (Ep 170)

    Have you heard the latest on Nitric Oxide? Do you know what Nitric Oxide is? Do you care? To be honest its a molecule in our bodies that plays a big role in our heart heath, our immune function, our brain, and even our sexual prowess.

    Now do we have your attention?

    On this episode of Eat This with Lianne we have invited back the now infamous Dr. B to help us break down what it is? Why do you need to know about it? And what can we do to increase the levels of Nitric Oxide in our bodies...and in turn, increase our overall health?

    Join us!

  • Eat This With Lianne: The Pain of Arthritis (Ep 169)

    Arthritis is a 21st Century epidemic! Now, the pain that comes from Arthritis and joint pain can be debilitating and can be the difference between living a good life and just living. 

    Now, there are different types of arthritis; so today, we will focus more on the pain and inflammation of osteoarthritis rather than rheumatoid arthritis...and we have invited a pain expert to help us understand where the discomfort comes from and how we can help to alleviate some of the symptoms and manage ourselves back to a better quality of life. 

    All notes and links are found on liannephillipson.com

    Join us!

  • Eat This With Lianne: Where Are Our Supplements Going? (Ep 168)

    It's possible you take one or more supplements every day. We have talked at length, study after study, about all kinds of Natural Health Products or NHPs right here about their effectiveness in combination with good food and an overall healthy lifestyle. In Canada, NHPs are defined as naturally occurring substances used to restore or maintain good health. Whether it's capsules, creams, solutions, ointments, tinctures, or drops... there are many choices out there. It's a heavily regulated world to be sure if they're on the shelf, they're all safe, and they work.

    Health Canada and the government want to change our natural health products and create legislation and bills that treat these NHPs like pharmaceutical drugs, and that's not what we want. On this episode of Eat This with Lianne, we invited a lawyer, Shawn Buckley, President, NHPPA.org, Constitutional Lawyer, who has been battling on the front lines of these initiatives to help us all understand what is going on behind the scenes and how your natural health products are at risk, and what you can do about it.

    All show notes and links on liannephillipson.com 

    Join us. 

  • Eat This With Lianne: Where Are Our Supplements Going? (Ep 168)

    It's possible you take one or more supplements every day. We have talked at length, study after study, about all kinds of Natural Health Products or NHPs right here about their effectiveness in combination with good food and an overall healthy lifestyle. In Canada, NHPs are defined as naturally occurring substances used to restore or maintain good health. Whether it's capsules, creams, solutions, ointments, tinctures, or drops... there are many choices out there. It's a heavily regulated world to be sure if they're on the shelf, they're all safe, and they work.

    Health Canada and the government want to change our natural health products and create legislation and bills that treat these NHPs like pharmaceutical drugs, and that's not what we want. On this episode of Eat This with Lianne, we invited a lawyer, Shawn Buckley, President, NHPPA.org, Constitutional Lawyer, who has been battling on the front lines of these initiatives to help us all understand what is going on behind the scenes and how your natural health products are at risk, and what you can do about it.

    All show notes and links on liannephillipson.com 

    Join us. 

  • Eat This With Lianne: Oral Fitness (EP 167)

    Your body is a whole ecosystem...cells of all kinds...and the number one way we keep it working well, and healthy...is through the food we put in our mouths!

    There's a lot going on in that environment of teeth and gums. Did you know there is a link between your mouth and situations like obesity, diabetes, cardiovascular disease...and so much more. From bacteria to inflammation...root canals to flossing...on this episode of Eat This with Lianne, we have invited an expert to expand on the idea of Oral Fitness. We'll connect your oral regimen to your overall health and how that affects you physically and mentally.

    Show notes and more about Dr. Gary Glassman found at liannephillipson.com 

    Join us!

     

     

  • Eat This With Lianne: Oral Fitness (EP 167)

    Your body is a whole ecosystem...cells of all kinds...and the number one way we keep it working well, and healthy...is through the food we put in our mouths!

    There's a lot going on in that environment of teeth and gums. Did you know there is a link between your mouth and situations like obesity, diabetes, cardiovascular disease...and so much more. From bacteria to inflammation...root canals to flossing...on this episode of Eat This with Lianne, we have invited an expert to expand on the idea of Oral Fitness. We'll connect your oral regimen to your overall health and how that affects you physically and mentally.

    Show notes and more about Dr. Gary Glassman found at liannephillipson.com 

    Join us!