Eat This

Eat This Podcast

Lianne has been talking food and what it can do for you for almost 20 years. Nutrition is her passion because, well, we eat all day long and food can have the biggest impact on our health. She’s followed every diet, ditched just about everything at one time or another and has lived to tell the tale. Lianne’s love of breaking down complex and overwhelming news headlines, studies, recommendations and how-to makes choosing what to eat easier for you. Eating can be complicated and even confusing, and it doesn’t need to be. If you want success, to feel better and make confident choices, you need Lianne by your side. She is a registered nutritionist and bestselling author.

  • Eat This With Lianne: Living LOW Sugar (EP 118)

    By now we know SUGAR is NOT our best friend...but boy does it taste good! And, as much as we may talk about giving it all up, it's NOT an easy thing to do. And, to be honest, maybe it's not the best option for everyone.  So, instead of NO sugar, what if you decide to go LOW sugar? What does that look like? How does that work? Who can help? Well, on this episode of Eat This With Lianne, we've invited on Erica Williams, a candy lover and cereal candy entrepreneur as the owner and developer of Yumy Bear!! Join us as we delve deeper into the idea of LOW SUGAR Options...  
  • Eat This With Lianne: Impact Of Sitting (EP 117)

    Are you sitting down?  To be honest...the bad news...might be the action of sitting itself?! In fact, sitting has been referred as a health risk that is the same as smoking. SMOKING?!?! Ok we can't stand up the rest of our lives, but maybe there is a "better" way to sit..  On this episode of Eat This with Lianne, we invite the Founder and CEO of the Core Chair Patrick Harrison to discuss how the science and discussion behind the action of sitting can lead to our overall better health. Share this episode with your boss and let him or her know that CoreChair is the best option to sit on all day long. Check out for that 15% off discount too. Join us!
  • Eat This With Lianne: Vegan Baking! (EP 116)

    You know when you walk by a bakery and all those incredible smells drift out the door...from breads, to donuts, to cakes... There's something about baked goods...the memories, the comfort, the warm feelings..and the taste! Thanks to all those decadent ingredients from butter, and milks, and sugars...sure, they taste great but, in todays day and age, so many people are forced to avoid them. The lactose, the gluten, the calories... ALL considered the enemy now. So what to do?  Well, have you ever considered a VEGAN alternative? Yes, Vegan!   On this episode of Eat This with Lianne, we invite a true professional VEGAN Pastry Chef, Fran Costigan to join the conversation and explain the true genius behind her world famous "Cake to live for..." Chocolate Cake....and so much more. 
  • Eat This With Lianne: Regenerative Farming (EP 115)

    We talk a lot about food. What to eat? What NOT to eat? What's in the food we eat? Well, this week...lets focus on....what's in the soil that the food we eat grows in??  Actually, it's more a focus on a cutting edge, planet, animal, and food friendly way of farming called "Regenerative Farming". And this type of farming the ground. To help us, we've called on Stephanie Alexandre of the award winning Alexandre Family Farms to speak on the very thing her family has been perfecting since the late do their part in making sure the 6th generation is a healthy one. Head to for the show notes and more about this incredible interview.  Join us!
  • Eat This With Lianne: Can You See Your Toes? (EP 114)

    Well...can you? ...see your toes? It's a rather important question, only because there is a link to that beautiful belly of yours and whether you suffer from HIGH BLOOD PRESSURE. In fact, there are many links throughout our bodies to the "silent killer". On this episode of Eat This with Lianne, we'll delve into the science, the psyche, the supplements and so much more...all focused on the WHY we may have high blood pressure, and more important, WHAT we can do about it...that doesn't involve popping a pill.  For more head to and check out this video where she goes through the Take This by Lianne supplements for hypertension available on  Join us!
  • Eat This With Lianne: Adaptogens (EP 113)

    Stress...we all live it and experience various levels of it! And it all manifests in a multitude of physical and mental issues. The flip side of resilience! Believe it or not, there are things out there to help us adapt to stress and increase our overall resilience...and they're called Adaptogens. Are they the "magic pill"?? well...kinda...but...not really. What they another choice in our journey to a healthier you On this episode of Eat This with Lianne, we have invited an expert to discuss some of the true benefits to adaptogens for both or mind and body. Join us!
  • Eat This With Lianne: My Head Hurts?! (EP 112)

    We've all had a knock to the head in our lives. On comes the bruise, a headache...maybe worse? What we may not consider is the actual "trauma" that can occur...both physically and emotionally. On this episode of Eat This With Lianne, we're joined by the brilliant and fan "fav" Dr B, as he explains Traumatic Brain Injury (TBI). What it is? What it means to our overall physical health...and what we can do through supplements, food, and other functional medicine applications to help. Join us!
  • Eat This With Lianne: Her DNA Results (EP 111)

    We started out 2022 with a slew of podcasts dedicated to a very simple but important "Be Intentional" this year! Through those episodes, we talked about how we all can be more intentional with our choices and make a real effort toward the improvement of our personal health.  One of those episodes was a very interesting conversation with Kashif Khan, the co-founder and CEO of, and how DNA plays a role in how our brain and body respond to all of life's little stimuli. Well, many months ago Lianne spat in a tube, and the results are in! Join us, and Kashif Khan from the DNA Company, as we traverse what it all Lianne..and to you! Want to have your DNA tested and save $50? Head to and order your test kit to find out more about you. 
  • Eat This With Lianne: ALL YOUR Questions (EP 110)

    Week after week...episode after episode...we generate answers and more questions! Some of those questions come from YOU. So, on this episode of Eat This with Lianne, we'll take some of those questions that you have taken the time to text, email, or post...and answer them! It's your burning questions...and hopefully the helpful answers you're looking for! Join US! See more in the show notes on 
  • Eat This With Lianne: "Take This" Supplement (EP 109)

    All supplements are NOT created equal ... not by a long shot! In fact, during Lianne's 20+ year career as a Registered Nutritionist, it was the instability of formulations and lack of quality control in the supplement market that inspired her to do something about it.  In order to be sure her clients received the best quality and bio-availability, she went ahead and said "... fine, I'll just do it myself!" And she did! That's when TAKE THIS by Lianne supplement line was born In this episode of Eat This with Lianne, we'll talk all about the beginnings of TAKE THIS by Lianne products, and the overall benefits of supplementing your diet, and why.  Head to to see all the TAKE THIS product line, and learn more.