Looking to lose weight? You may want to listen to this!

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Looking to lose weight and sustain the loss?

Although the basic principles of reducing calorie intake and exercising still apply, a new study from out of Queen's University in Kingston takes a look at whether it is better to track your weight or make small, gradual changes.

Robert Ross is a researcher at Queen’s University and he joined CJAD 800's Andrew Carter to share the findings of his study. Listen: