Eat This

Eat This Podcast

Lianne has been talking food and what it can do for you for almost 20 years. Nutrition is her passion because, well, we eat all day long and food can have the biggest impact on our health. She’s followed every diet, ditched just about everything at one time or another and has lived to tell the tale. Lianne’s love of breaking down complex and overwhelming news headlines, studies, recommendations and how-to makes choosing what to eat easier for you. Eating can be complicated and even confusing, and it doesn’t need to be. If you want success, to feel better and make confident choices, you need Lianne by your side. She is a registered nutritionist and bestselling author.

  • Eat This With Lianne: Non Alcoholic Fatty Liver Disease

    Your LIVER is your bodies workhorse! It’s the primary filtration system…taking out the trash daily. It cleanses, filtrates, breaks down. and produces…it never stops.  So have you ever considered looking into just how it’s doing?  The reason we ask is because of something called Non-Alcoholic Fatty Liver Disease…or N.A.F.L.D for short. Did you realize that Liver Disease is not only an issue for drinkers…no really… On this episode of Eat This with Lianne we’re joined by the always knowledgable, ever-so-likeable…Dr "B", to talk all N.A.F.L.D, all the time. 
  • Eat This with Lianne: BurnOUT!! (EP 72)

    We talk about STRESS like it’s a fact of life each day…everyday… What happens when it goes on, and on, and on…and you just can’t get off the stress train! What happens next? Burnout happens! Things start to go wrong…both mentally and physically! And “burnout’ can look like a lot of different things… On this episode of Eat This with Lianne we chat with a brilliant Naturopathic doctor, Christine Matheson, about just what it looks like, what’s happening inside and out, and what to do about it. Join us.  Check out the show notes and links on www.liannephillipson and www.sproutright.com   https://www.christinematheson.com/belly-be-well-healthy-gut-reset
  • Eat This With Lianne: Just A Taste (EP 71)

    If you're a NEW consumer of Eat This with Lianne, we know of hard it can be to go back and catch up o ALL 70 episodes of nutritional and informative goodness.  So...we've done some of the work for you! On this episode, we have pulled some tasty and knowledgable clips from a few of our earlier shows. Please pull up a chair to the buffet and be informed, be entertained...go ahead and gorge yourself on the brain tickling tidbits that are The Eat This with Lianne Podcast! Check out the show notes and links on www.liannephillipson and www.sproutright.com 
  • Eat This With Lianne: The Perfect Diet!? (Ep 70)

    The average adult will try approx. 126 different types of diets in their lifetime! Thats a LOT of diets!! Maybe you’re trying to reach a goal weight? Maybe its for a big event? Or maybe its just because you don’t like who is staring back at you in the mirror… On this episode of Eat This with Lianne we’ll reveal “The PERFECT Diet”.  Wait…What? The PERFECT diet exists?? Guess you’ll have to listen to find out ;) Check out the show notes and links on www.liannephillipson and www.sproutright.com 
  • Eat This With Lianne: Food Rules for Rebels (EP 69)

    What does living a “healthy lifestyle” really mean? It’s an open ended question… Honestly, all these healthy living choices should be about reaching the ultimate goal…..to FEEL GOOD! So, on this episode of Eat This with Lianne we’re joined by a best selling author, fitness expert, and real firecracker on the road to feeling good, Oonagh Duncan!  Join us on this weeks journey. Check out the show notes and links on www.liannephillipson and www.sproutright.com 
  • Eat This With Lianne: Protein Powder Pow Wow! (EP 68)

    Wondering the isles and miles of Protein Powders these days can be a daunting task! The claims, the promises, the confusing labels…these massive tubs of questions can be draining for the sole, and the bank account.  On this episode of Eat This with Lianne, we’ll dive into the mine field of Protein Powders. They DO have their place, but which type, brand, or dosage is best for YOU? We are joined by fan favourite Dr “B” to help and educate us all. Join in the conversation. Check out the show notes and links on www.liannephillipson and www.sproutright.com 
  • Eat This With Lianne: Inflammation, Our Fiery Foe (EP 67)

    When you hear the term “Inflammation”, it's all about the reddish glow  that appears on your skin from slamming your shin into the dresser drawer right?….right?! In fact, inflammation can actually affect you more on the inside, then the outside. Inflammation is tethered to a tonne of issues we all might deal with…every...single ...day.  On this episode of Eat This with Lianne, we’re joined by Nutritionist, Anti-inflammatory Food and Lifestyle Expert, and award winning Author, Julie Daniluk…to fan the flames on the discussion of inflammation! Check out the show notes and links on www.liannephillipson and www.sproutright.com 
  • Eat This With Lianne: Paleo, Pegan, and Lectin Free DIET. The Break Down

    Headline inducing, celebrity shilling DIETS are a huge business, and a huge attraction to many! New diets appear in the pantheon of the health world yearly. But which one works? Which one doesn’t? On this episode of Eat This with Lianne, we’ll break down 3 specific diets…The Paleo, The Pegan and the Lectin Free diet. Giving you reasons why you may consider trying them, or passing them by… and Lianne will add her own expertise and knowledge. Join us! Check out the show notes and links on www.liannephillipson and www.sproutright.com 
  • Eat This With Lianne: Starts In Your Mouth (EP 65)

    Where does it all began? Not your plate…not your fork… Digestion STARTS in your mouth!  Unlike many other episodes where we talk about what happens to your food further down the track…. On this episode of Eat This with Lianne, we tackle the many facets and factual fun things that are happening in MOUTH. You might be surprised just how important our oral health is (beyond the toothbrush).  So, listen in, and let’s learn about it! Check out the show notes and links on www.liannephillipson and www.sproutright.com 
  • Eat This With Lianne: Anti Aging Antics and Lianne's 50th Birthday

    Someone’s just turned the BIG 5-0 !  On this episode of Eat This with Lianne, we talk Anti-Aging techniques, tricks, and “to-do’s” to help keep father time from sneaking up on you! Lianne reaches out to her brilliant and brainy friends and cohorts to get some of their incredible ideas and suggestions…and we celebrate a half century of healthy living! You don't want to miss THIS party ;) Check out the show notes and links on www.liannephillipson and www.sproutright.com