Eat This

Eat This Podcast

Lianne has been talking food and what it can do for you for almost 20 years. Nutrition is her passion because, well, we eat all day long and food can have the biggest impact on our health. She’s followed every diet, ditched just about everything at one time or another and has lived to tell the tale. Lianne’s love of breaking down complex and overwhelming news headlines, studies, recommendations and how-to makes choosing what to eat easier for you. Eating can be complicated and even confusing, and it doesn’t need to be. If you want success, to feel better and make confident choices, you need Lianne by your side. She is a registered nutritionist and bestselling author.

  • Eat This With Lianne: Mighty Macros and MORE (EP 156)

    Lets take a step back to take a look at the most BASIC nutrients...also called MACRO-Nutrients. It's kinda the fuel we use to make it through the day. What is it? How much do we really need? where do they come from? Every mouthful we consume has some level of macro-nutrients...fats, proteins, and it makes, on this episode of Eat This with Lianne, we delve deeper into these questions and spit out real answers, real information, and real ideas for us all to move forward and make our bodies, and brain healthier!

    Join us...


  • Eat This With Lianne: Meditation MUSE (EP 155)

    What is your relationship with meditation? Lianne has dabbled in it for sure, and it truly changed her life. As a recovering "over-thinker", it helped her to stop, and see clearer, where her life was. where she was personally, and where she was going.

    Meditation has many benefits. It has been found to relieve anxiety, boost immunity, improve cognitive function...and so much more. On this episode of Eat This with Lianne, we have invited on a the Co-Founder and CEO of MUSE, as we dive deep into the world of meditation in the hopes of finding more options to improve your overall brain health.

    Join Us!

  • Eat This With Lianne: An Eye On Glucose (EP 154)

    If you don't already know that sugar and processed foods aren't good for you? Welcome to the show ;)

    We're surrounded by it, bombarded by it ... so it's difficult to maintain a true focus on eating right. What if you could be held accountable for what you put in your mouth minutes after you consume it? For the past few weeks, Lianne and (Producer) Chris have had GLUCOSE monitors hacked into their very own arms, all the while taking notes as to how their everyday diets are affecting their health, and their bodies. 

    Now, to help us all make sense of the findings, we've invited back a fan favourite the brilliant Dr "B," to break it all down for us, the how and why we should stay away from sugars and processed foods!

    Join us!

    For more about Dr. Davis Brockenshire, Functional Medicine Expert, and all the show notes, head to 

    All supplements mentioned are from Lianne's Take This by Lianne supplement line and are found on 

  • Eat This With Lianne: Benefits to Hot and Cold (Ep 153)

    Ever take a SAUNA...or a cold blast in the shower?! Believe it or not, this teeter-totter of temperature is called contrast therapy and can actually prolong your life! The benefits of a few sessions each week in the heat and a few minutes a week in the cold may just be the secret to better mental and physical health.

    So, on this episode of Eat This with Lianne, we'll chat with Ryan Markham, the owner of Markham Works, a man whose specialty lies in the hot and cold of the business world through his local establishment...of saunas and cold plunge pools

    Join us!

    Enter the Markham Works giveaway at by March 17, 2023 and see all the show details and links at


  • Eat This With Lianne: Peri-Menopause and Menopause (EP 152)

    Hot Flashes! Headaches! Migraines! Rabid Weight Gain! Mood Swings! Dryness! Low libido...and more... doesn't that sound... AWFUL. It happens to so many women year after year, day after day. Is anyone doing something about it?

    The simple answer is YES. Peri-menopause and Menopause are topics that haven't been talked about nearly enough...and one major symptom is often overlooked for the physical maladies that occur...depression. 

    Thankfully our guest this week on Eat This with Lianne knows her stuff about the hormone storm that rages inside so many feminine bodies each year. Part of her research and learning curve has come from her own incredible and brave journey. Join us as we talk about peri-menopause, menopause, and what you can do to help.

    For more about Anglea Foster, head to for all her details in the show notes. 

  • Eat This With Lianne: Listening To Yourself (EP 151)

    With all the diets, and endless aisles of food, fasting do you know what works for you!?

    Have you considered that maybe our body is trying to tell us, but we're just NOT LISTENING. There is so much info out there, and can overwhelm us all (even Lianne) and while we all want to feel better...maybe the best thing to nothing at all?!

    So on this episode of Eat This with Lianne, we invite a very special guest who's specialty is sitting back and listening in to our bodies from our heart, our head, and beyond, to cut out the noise and hopefully clear the path towards what you truly need to be a better you.

    Join Us!

  • Eat This With Lianne: Prioritizing Sleep (EP 150)

    To eat to sleep well...

    Research proves it, but are we paying attention. Sleep can be huge piece in your journey to better health. There's REM sleep, deep sleep, sleep cycles, and so on... and with thousands of books, podcasts and stimulating content all based on "shut eye", it's no wonder we just tune most of it out to get more sleep.

    Sleep affects hormones, our genetics, our mood, our growth, our ability to repair and so much more so, on this episode of Eat This with Lianne we prioritize sleep, talk about whats happening in our body when we get lousy sleep, and how to up our overall sleep 'game'.

    Join us!

  • Eat This With Lianne: Glucose Gadgets and Belly Fat Facts

    We all have questions! Don't we? 

    ...Yes, we do! You have questions, and when you take the time to ask Lianne those questions...she does everything in her power to answer them. 

    Lianne loves to get questions from her lovely listeners through email and social on this episode of Eat This with Lianne, we talk glucose monitors, belly fat, and plastics in your cup...all inquiries from your brain to our mouths. 

    Join Us!

    Show notes

  • Eat This With Lianne: Drinks With a Boost (EP 148)

    What's in your glass, cup, or mug is under a bit more scrutiny these days. A recent headline asked if Lianne would like "...some plastics with my tea?" Weird...yes, but true...

    Staring into that cup of coffee, why would you worry what else is in there WITH the coffee... However, have you ever heard of the term CLEAN COFFEE? It's a thing. In fact, nutritionally speaking, it's better for your body. These days, there are a tonne of things you can add to your daily liquids to boost your health...mind, body, and soul.

    To help us we contacted our friend of the show from Giddy Yo for her expertise and knowledge on just this very subject! So grab a cup of 'anything'...sit back, relax, as we all learn what we can do to give our drinks the boost they need

  • Eat This With Lianne: Metabolic Flexibility (EP 147)

    Can you relate when you feel like you just don't have the energy you once had? Maybe your energy and moods are up one minute .... down the next. Maybe it's a bit of BRAIN FOG. ALL of this can be connected to your Metabolism!

    It is true, so on this episode of Eat This with Lianne, we invite back a favourite of ours and many of you...Dr "B" is back to help us all understand the reality of Metabolic Flexibility. What is it? Why do we need to know about it and strive for it? 

    Let's find out...Join us!

    Check out more on the supplements and more about Dr Davis Brockenshire, Functional Medicine Expert on