Looking to lose weight? You may want to listen to this!
Looking to lose weight and sustain the loss?
Although the basic principles of reducing calorie intake and exercising still apply, a new study from out of Queen's University in Kingston takes a look at whether it is better to track your weight or make small, gradual changes.
Robert Ross is a researcher at Queen’s University and he joined CJAD 800's Andrew Carter to share the findings of his study. Listen: