British singer Olly Murs took to Instagram on Tuesday to show off a physical transformation that he claims took just seven weeks.
“The pic on the left was 2nd January! I was like ‘f**k me I look massive’ weight,” the 35-year-old captioned the before-and-after photos. “Was doing me no favours, grumpy, no energy, sleeping was awful so I made some adjustments and I’m actually buzzing now.”
Murs joked: “I’m off to get a McDonald’s.”
The singer, who finished second on UK competition series The X-Factor in 2009 and had a hit the following year with “Please Don’t Let Me Go,” is currently dating 27-year-old bodybuilder and personal trainer Amelia Tank. He is currently spending his third season as a coach on the UK version of The Voice.
Last June, Murs told fans on Instagram that he underwent “serious knee surgery."