Bell Let's Talk

Bell Let's Talk Day is January 25. Let's continue to take action and create long-term change for mental health in Canada. Visit

Actions to create change:

  • Choose a mental health organization to learn about or support

  • Help a friend struggling with their mental health by learning how to support them

  • Ask about how your school, workplace or community is creating change for mental health

  • Nurture your own well-being by practicing and learning mental health strategies

  • Get involved in a mental health initiative or organize an event to support mental health

  • Engage in conversations about mental health to fight stigma

Other ways to get involved:

  • Share one of the Bell Let’s Talk videos from our social media pages.

  • Download the digital self-care activity images available in our toolkit and post to your story to share your progress.

  • Download our talk bubble images available in our toolkit. Add your own message and post it to your story to share the actions you’re taking to create positive change.

  • Share any of the content from the official Bell Let’s Talk Facebook account or Instagram account. 



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