Taking Care of Your Mental Health During COVID-19


A pandemic is a very stressful time for everyone.  While the anxiety will manifest itself differently - and at different times - for each one of us, it's important to know there is support out there.  

Jessica Samuels is the Communications Manager with the Canadian Mental Health Association in Kelowna.  We spoke with her to find out some helpful advice to get us through these unprecedented and worrisome times:

If you have a mental health concern and need help, please click on this link:  http://cmhakelowna.com/covid-19-cmha-kelowna-updates/

(Photo courtesy of The Calgary Herald)