World Sleep Day

On March 19, between 6am and 6pm find us on the MOVE Facebook page and enter your Sleep Promise for a chance to win a $500 Sleep Country gift card.

Now more than ever, we need to take care of ourselves, and prioritizing our sleep is one of the best forms of self-care for living a healthier life. It’s all about taking small steps to improve our sleep and foster better health and well-being. 

A Sleep Promise is:

  • A promise to invest in and take care of ourselves.
  • A promise to evaluate the role sleep plays in our lives.
  • A promise to take the small steps to build healthier sleep habits.
  • A promise to stop putting sleep at the end of our to-do lists.
  • A promise to give our bodies and minds the rest it deserves.
  • A promise that our future self will thank us for.
  • A promise today for a brighter tomorrow because a better tonight leads to better tomorrow.

Join Sleep Country in celebrating World Sleep Day and share your Sleep Promise on social media using the hashtag #MySleepPromise.

This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age and a legal resident in the province or territory in which the Station is located, release Instagram of responsibility, and agree to Instagram’s terms of use. 

Mini Rules outlining the Contest 

No purchase necessary. Some restrictions apply. Contest starts at 6:00 am AT on March 19, 2021 and closes on March 19, 2021 at 6:00 pm AT. Open to legal residents of Nova Scotia who are sixteen (16) years of age or older. Must correctly answer, unaided, a mathematical skill testing question to be declared a Prize winner. The approximate retail value of the Prize is $500 CAD. Complete contest rules and entry available at

Complete rules and regulations


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