Eat This

Eat This With Lianne: Hacks and Daily Facts about Liannes Routine (EP 78)

Do you ever look at someone and think, “hmmm, they look great…what are they doing that, and I’m not?” Well, we get a number of questions from folks just like you asking what kinds of things Lianne does to feel better, both physically and mentally. We thought talking about some of Lianne’s DAILY routines and few nutritional HACKS might be a nice way to spend a podcast ;) Go to sproutright.com for more about the supplements mentioned including Kid Boost, Bio Boost, Alka C and Liposome B Complex Liquid. Join Us! Show notes can be found at liannephillipson.com/

Eat This With Lianne: Energy (EP 77)

There are different kinds of energy. There’s our physical energy, needed to run fast or just get through the day. Then, there’s the energy we “feel”…when you feel overcome by emotion. Wouldn’t it be great if we could be running on all cylinders, all the time. Trying to sustain both our physical and mental energy isn’t easy, but it is possible. On this episode of Eat This with Lianne, we’ll differentiate between the ‘energies’, and talk about what we can do boost them.

Eat This With Lianne: TRU ly Local Meats (EP 76)

If your'e any kind of carnivore, the chatter and controversy around eating "too much" or "not enough" meat...is a crazy one. The truth is, our bodies NEED the saturated fats and B12 that comes from meats. There are health benefits that can't be replicated on a plant based diet. No one is saying you have to become a meat maniac but there is a sweet spot. On this episode of Eat This with Lianne we talk Meat MYTHS and talk to a TRUly Local Expert about how to find and choose the best meats we can!

Eat This With Lianne: Candid on Cholesterol (EP 75)

You’ve heard all the chatter about how high cholesterol is a horrible sign of bad health… What you may not have heard about is how important cholesterol is to your bodies overall health and healing…yes, even cholesterol has its place. On this episode of Eat This with Lianne we’re joined by ‘Coach Jay’ with his informative straight talk to help us sort through all the misleading information surrounding cholesterol and help put us back on the right track.

Eat This With Lianne: Handling Hay Fever (EP 74)

Itchy eyes, itchy nose, sneezing uncontrollably, headaches, earaches…the list is long and lousy! Seasonal allergies and hay fever seem to affect some, while others get away “scott-free”. Most will reach for the Antihistamine, but that can bring with it a long list of side effects….there has to be a better way? Well … there is … and it starts in your gut! On this episode of Eat This with Lianne, we’ll talk hay fever, histamine, and some better ways to tackle the itch through better food and supplement choices. Show notes, and links to supplements mentioned, check out https://liannephillipson.com/eat-seasonal-allergies-hayfever/ Head to SproutRight.com for Take This by Lianne's Bio Boost, Alka C, Kid Boost and Omega Boost too.

Eat This With Lianne: Non Alcoholic Fatty Liver Disease

Your LIVER is your bodies workhorse! It’s the primary filtration system…taking out the trash daily. It cleanses, filtrates, breaks down. and produces…it never stops. So have you ever considered looking into just how it’s doing? The reason we ask is because of something called Non-Alcoholic Fatty Liver Disease…or N.A.F.L.D for short. Did you realize that Liver Disease is not only an issue for drinkers…no really… On this episode of Eat This with Lianne we’re joined by the always knowledgable, ever-so-likeable…Dr "B", to talk all N.A.F.L.D, all the time.

Eat This with Lianne: BurnOUT!! (EP 72)

We talk about STRESS like it’s a fact of life each day…everyday… What happens when it goes on, and on, and on…and you just can’t get off the stress train! What happens next? Burnout happens! Things start to go wrong…both mentally and physically! And “burnout’ can look like a lot of different things… On this episode of Eat This with Lianne we chat with a brilliant Naturopathic doctor, Christine Matheson, about just what it looks like, what’s happening inside and out, and what to do about it. Join us. Check out the show notes and links on www.liannephillipson and www.sproutright.com https://www.christinematheson.com/belly-be-well-healthy-gut-reset

Eat This With Lianne: Just A Taste (EP 71)

If you're a NEW consumer of Eat This with Lianne, we know of hard it can be to go back and catch up o ALL 70 episodes of nutritional and informative goodness. So...we've done some of the work for you! On this episode, we have pulled some tasty and knowledgable clips from a few of our earlier shows. Please pull up a chair to the buffet and be informed, be entertained...go ahead and gorge yourself on the brain tickling tidbits that are The Eat This with Lianne Podcast! Check out the show notes and links on www.liannephillipson and www.sproutright.com

Eat This With Lianne: The Perfect Diet!? (Ep 70)

The average adult will try approx. 126 different types of diets in their lifetime! Thats a LOT of diets!! Maybe you’re trying to reach a goal weight? Maybe its for a big event? Or maybe its just because you don’t like who is staring back at you in the mirror… On this episode of Eat This with Lianne we’ll reveal “The PERFECT Diet”. Wait…What? The PERFECT diet exists?? Guess you’ll have to listen to find out ;) Check out the show notes and links on www.liannephillipson and www.sproutright.com

Eat This With Lianne: Food Rules for Rebels (EP 69)

What does living a “healthy lifestyle” really mean? It’s an open ended question… Honestly, all these healthy living choices should be about reaching the ultimate goal…..to FEEL GOOD! So, on this episode of Eat This with Lianne we’re joined by a best selling author, fitness expert, and real firecracker on the road to feeling good, Oonagh Duncan! Join us on this weeks journey. Check out the show notes and links on www.liannephillipson and www.sproutright.com

Eat This With Lianne: Protein Powder Pow Wow! (EP 68)

Wondering the isles and miles of Protein Powders these days can be a daunting task! The claims, the promises, the confusing labels…these massive tubs of questions can be draining for the sole, and the bank account. On this episode of Eat This with Lianne, we’ll dive into the mine field of Protein Powders. They DO have their place, but which type, brand, or dosage is best for YOU? We are joined by fan favourite Dr “B” to help and educate us all. Join in the conversation. Check out the show notes and links on www.liannephillipson and www.sproutright.com

Eat This With Lianne: Inflammation, Our Fiery Foe (EP 67)

When you hear the term “Inflammation”, it's all about the reddish glow that appears on your skin from slamming your shin into the dresser drawer right?….right?! In fact, inflammation can actually affect you more on the inside, then the outside. Inflammation is tethered to a tonne of issues we all might deal with…every...single ...day. On this episode of Eat This with Lianne, we’re joined by Nutritionist, Anti-inflammatory Food and Lifestyle Expert, and award winning Author, Julie Daniluk…to fan the flames on the discussion of inflammation! Check out the show notes and links on www.liannephillipson and www.sproutright.com

Eat This With Lianne: Paleo, Pegan, and Lectin Free DIET. The Break Down

Headline inducing, celebrity shilling DIETS are a huge business, and a huge attraction to many! New diets appear in the pantheon of the health world yearly. But which one works? Which one doesn’t? On this episode of Eat This with Lianne, we’ll break down 3 specific diets…The Paleo, The Pegan and the Lectin Free diet. Giving you reasons why you may consider trying them, or passing them by… and Lianne will add her own expertise and knowledge. Join us! Check out the show notes and links on www.liannephillipson and www.sproutright.com

Eat This With Lianne: Starts In Your Mouth (EP 65)

Where does it all began? Not your plate…not your fork… Digestion STARTS in your mouth! Unlike many other episodes where we talk about what happens to your food further down the track…. On this episode of Eat This with Lianne, we tackle the many facets and factual fun things that are happening in MOUTH. You might be surprised just how important our oral health is (beyond the toothbrush). So, listen in, and let’s learn about it! Check out the show notes and links on www.liannephillipson and www.sproutright.com

Eat This With Lianne: Anti Aging Antics and Lianne's 50th Birthday

Someone’s just turned the BIG 5-0 ! On this episode of Eat This with Lianne, we talk Anti-Aging techniques, tricks, and “to-do’s” to help keep father time from sneaking up on you! Lianne reaches out to her brilliant and brainy friends and cohorts to get some of their incredible ideas and suggestions…and we celebrate a half century of healthy living! You don't want to miss THIS party ;) Check out the show notes and links on www.liannephillipson and www.sproutright.com

Eat This With Lianne: The A2 Milk Option (EP 63)

As you walk through the dairy section of your local supermarket, you might notice one label with a big letter “A” followed by the number “2” A2 Milk is dairy milk, but not quite the milk you’re used to drinking. In fact, it’s all in the genetics of the cow itself. On this episode of Eat This with Lianne, we’ll do a deep dive into the world of a Canadian farmer who initially made the conscious decision to adapt his heard of cows into A2 MILK producers for the greater health of his Autistic son. Is A2 milk an option for you? For someone close to you? Listen up and make that choice for yourself! Check out the show notes and links on www.liannephillipson and www.sproutright.com

Eat This With Lianne: Taking Action on Acne (EP 62)

White heads, black heads, pimples, zits…or medically known as….Acne. It can be painful, and can scar for life…not only on the outside…but emotionally, on the inside as well. We think of it as an issue for prepubescent teens, but honestly, it can affect us all for the whole of our lives. On this episode of Eat This with Lianne, we’ll delve into the world of “pizza face” because believe it or not, when it comes to dealing with ACNE…what you put in your mouth, is way more important than what you slap on your face. Check out the show notes and links on www.liannephillipson and www.sproutright.com

Eat This With Lianne: Wonderous WATER (EP 61)

H2O….Liquid gold…..Aqua….WATER! It might seem like the most mundane topic BUT…if you really sit and thin…..it’s called “Liquid GOLD” for a reason. It's the lubricant to our lives, our overall health…and the health of our entire existence. The question is…which water do you drink? Bottled? Reverse Osmosis? or maybe the old faithful….TAP WATER?! On this episode of Eat This with Lianne, we’re joined by 2 very special guest. Scott Miller, a certified *Berkey Water” specialist from www.consciouswater.ca and fan favourite Dr “B” from www.innovativehealthdrs.com!! We’ll laugh, we’ll ponder, we’ll discuss, and we’ll learn…all about the BEST water to pour from your glass, to your mouth. Check out the show notes and links on www.liannephillipson and www.sproutright.com

Eat This With Lianne: Dealing with Menopause (EP 60)

Menopause…or the often used term, Peri-Menopause… typically happens in women from their 40s and onwards. Some can experience “the change” earlier, others…later… While the natural levels of estrogen decline, a woman can experience various symptoms that range from night sweats, hot flashes, lack of sex drive, irritability and MORE…yes…MORE!. And can dramatically effect the quality of life in general… On this episode of Eat This with Lianne we have invited Dr. Ginger Nash, an expert in the subject… and a soldier in the fight to drastically increase that quality of life! So please, join the fight and join the conversation. Check out the show notes and links on www.liannephillipson and www.sproutright.com

Eat This With Lianne: The Power of Vitamin "D" (EP 59)

You’ve likely heard of the benefits of Vitamin “D”… its the SUN Vitamin…great for bones, hair, and teeth! But here in Canada, we don’t quite have the same concentration of warm, beautiful sunshine like countries down south. That lack of natural exposure doesn’t have to be a life sentence. We have a tonne of options to help us load up on vitamin D! In fact, a healthy dose of vitamin D is great for many reasons...So, on this episode of Eat This with Lianne lets talk about this dynamic D and its equally as dynamic friends! Check out the show notes and links on www.liannephillipson and www.sproutright.com

Eat This With Lianne: Tea Time (Ep 58)

Tea Time anyone? It’s a small word, with a tonne of PUNCH and health benefits! It’s the second most consumed beverage in the world and the choices are “A PLENTY”. So much so, which ones are best for ….sleep….anxiety….energy…. sore muscles…. There’s a tonne of information and ideas to sift thru so, on this episode of Eat This with Lianne, we are joined by a real “Tea Sommelier”. So let’s dive deep into the tea pot together, and steep awhile…

Eat This With Lianne: The "Right" Oils and Fats (EP 57)

Fats…Oils…and even BUTTER…so good and tasty…and YES, we need it…everyday! That whole FAT FREE 80s craze caused us to fear the word “FAT”…. But guess what? we need it, we should eat it…its actually an important part of any healthy person’s diet. On this episode of Eat This with Lianne, we’ll break down the best and the worst oils and fats to include, or exclude, in your cooking, your meals, your life. Let’s do it!

Eat This With Lianne: Don't DITCH the Carbs, SWITCH them! (EP 56)

Few foods can make you feel as warm and happy as a warm bowl of cheesy pasta…or a thick slice of fresh bread smothered in butter! 'Carbs' come in many wonderful forms! But these days we have seem to have developed a fear of these energy filled, nutrient dense pile of food?! WHY? On this episode of Eat This with Lianne we’ll delve into the world of carbohydrates…and why you should not fear them but focus on the kinds of carbs you consume…don’t DITCH the carbs, SWITCH the carbs!! Join us!

Eat This With Lianne: Drainage and Detox (EP 55)

When you’re told to detoxify, we usually think…no alcohol, drugs…maybe meat or sugar…with the idea it will improve your overall health. But, in her many year as a registered nutritionist, Lianne Phillipson has NEVER told a client to go on a detox. Why? because detoxification is not just some liquid or kit you pic up at the drug store. Its actually much deeper, and there’s so much more to the process of detoxification…and in this episode, drainage. We have special guest joining us to help explain both detoxification and drainage…what they really mean, how beneficial they are…and just how to get started! Join us!

Eat This With Lianne: Talking CBD (EP 54)

Ep54: CBD The benefits of the very distinct 5 leaf Marijuana plant, specifically the CBD portion of that plant, are becoming more well know as the research and participants keep rolling in… CBD is just one component of the Marijuana plant and can also be found in Hemp. So, what’s the the difference? What are the benefits of both strains of CBD? This week on Eat This with Lianne, we are joined by 2 experts to speak on the merits of CBD. What to look for? What to expect? And whether you may or may not wish to indulge? Join us!!

Eat This With Lianne: All About COFFEE (EP 53)

Is that morning "cup of Joe" your Life Blood? With coffee shops on every corner…and variations of coffee bulging menus around the world…there is plenty of information floating out there about coffee. Is it good for you? Bad for you? Does it help you think? Is it addictive? Was it really discovered by a goat? On this weeks episode of Eat This with Lianne, we’re joined by self proclaimed amateur Barista, functional medical expert, and fan fav, Dr B….to talk about our daily mug of black gold! the good, the bad…and the best things about….COFFEE!

Eat This With Lianne: Counting Calories (EP 52)

Stepped on the scale lately? If the number is NOT to your liking, what is your first thought? Your first “go to” fix? Less Food? Less Calories? A definite default for many of us is to count calories and put less in our bodies. On this episode of Eat This With Lianne we’ll dive deep into that theory, and answer important questions we all should be asking ourselves like, “What is your true goal”, and “Are calories really created equal?” Join us!

Eat This with Lianne: New Year...a NEW YOU...a NEW WAY

A new year feels like a clean slate…right?! Sure…why not… Saying goodbye to 20-20, is likely not difficult for most. So as we dive into a new year….forget the resolutions! Yup, we said “Forget them!” Take the pressure off and start looking at things a new way. Join us for a new episode of Eat This with Lianne and together we can search for ideas, and thoughts of how to begin your journey to the new and improved YOU!

Eat This With Lianne: 50th Episode TOP 5!

From her nervous and humble beginnings, Eat This with Lianne is now 50 episodes deep! From boozy canoe trips to sugar-free highs…immune busting myths and immune boosting miracles…We have covered a tonne of topics for your body, mind, and soul! On the 50th episode of Eat This with Lianne, join us as we laugh our way through a nostalgic journey of our TOP 5 episodes to date.

Eat This with Lianne: For The Love of Chocolate! (EP 49)

Chocolate is called the “food of the gods!” That means it MUST be good for you…right?! Not if you listen to all the chatter on how you shouldn’t eat too much…or…only the dark stuff…or…never the white stuff…. One study touts it as ‘so good for your body and brain’ only to be shot down by the media. Today on Eat this with Lianne, we get the truth! From a real life Chocolatier! Who even says chocolate can help you lose weight! So before you chuck out that bar of godly-ness….listen up…and let’s learn about chocolate.

Eat This With Lianne: Reading The Label (EP 48)

So what if you DO decide to grab something in a “Package”? How do you know just how good or how bad that product is for your health? Anytime you pick up a package, bag, can, or bar…it has NUTRITION LABEL on it… Do you know what all those numbers, letters, and ingredients mean? To be honest, It can be rather confusing. So, on this episode of Eat This with Lianne, we’ll dive into the explanation and dissection of the nutrition label. What you should, could, and will see each time you turn that package around to read the label. Listen in, and learn along with us.

Eat This With Lianne: How to Read the Nutrition Label (EP 48)

So what if you DO decide to grab something in a “Package”? How do you know just how good or how bad that product is for your health? Anytime you pick up a package, bag, can, or bar…it has NUTRITION LABEL on it… Do you know what all those numbers, letters, and ingredients mean? To be honest, It can be rather confusing. So, on this episode of Eat This with Lianne, we’ll dive into the explanation and dissection of the nutrition label. What you should, could, and will see each time you turn that package around to read the label. Listen in, and learn along with us.

Eat This With Lianne: Plant Based Milks (EP 47)

Have you noticed just how much the dairy isle has changed over the years? Gone are the days of just bags and the odd carton of the cow based material… Now, an abundance of milk comes from PLANTS! It's not a new fad but it is a very interesting, and super growing industry. Maybe you have already tried them, or maybe a plant based milk is a staple in your diet…either way, we are joined by our first Food Scientist to talk Plant Based Milks. Are they all made the same? Is there a difference from one carton to another? How good are they really? …and most important…which one tastes best in my coffee? Join us!

Eat This With Lianne: Collagen 101 (EP 46)

Looking for that supplement, that cream, that "magic bullet" that can cure it ALL!? There’s no ‘stand on your soapbox’ cures out there but today on Eat This with Lianne, we’ll delve into the world of Collagen! And we gotta say…this supplement has some pretty great potential. and there’s no-one better to talk Collagen 101 than Dr Nick Bitz ND, a licensed, board-certified naturopathic doctor who specializes in Ayurveda. He currently serves as the chief scientific officer at Nutrawise and helps develop nutritional products for the Youtheory brand. Together, Lianne and Dr Nick will do a deep dive into the world of Collagen.

Eat This With Lianne: Our Microbiome, Gut Health (EP 45)

The interaction between food and humans is regulated by the bacteria in our bodies! This collection of bacteria is called the “Microbiome”!!!!! and it’s EVERYWHERE” in our bodies! It plays a role in the health of our immune systems, our weight, our health in general… So, let's talk Microbiome! One Mouthful at a time!

Eat This With Lianne: Grocery Changes: Stores, Consumers, and More

Grocery shopping ISN’T what it used to be. Shopping on the fly! Last minute pit stops on your way home from work for dinner! Thanks to COVID…Grocery store realities have changed….from retailers, suppliers, and of course, our own reality. How have we adapted? How have our old shopping habits changed? How have the store and retailers changed to keep up…to make us feel better about our new realities? So many questions.... And this week on Eat This with Lianne, we’re joined by grocery industry trailblazer Mary Dalimonte…A true veteran in the retail grocery industry. So join us as we pick Mary’s brain for some answers!

Eat This With Lianne: Grocery Changes: Stores, Consumers, and More (EP44)

Grocery shopping ISN’T what it used to be. Shopping on the fly! Last minute pit stops on your way home from work for dinner! Thanks to COVID…Grocery store realities have changed….from retailers, suppliers, and of course, our own reality. How have we adapted? How have our old shopping habits changed? How have the store and retailers changed to keep up…to make us feel better about our new realities? So many questions.... And this week on Eat This with Lianne, we’re joined by grocery industry trailblazer Mary Dalimonte…A true veteran in the retail grocery industry. So join us as we pick Mary’s brain for some answers!

Eat This With Lianne: Food for Thought; Brain and Mental Health

When dealing with life…there are lots of things we CAN”T CONTROL. But eating good foods, the right foods to help our body and even our BRAIN Health…is something we need to control. Feeling 'Blah'? Feeling depressed? Hiding under the covers because you just don’t want to get out of bed? Any of these sound familiar? On this episode of Eat This With Lianne, we’ll focus on the BEST and the Worst food for your brain and mental health!! Join us!

Eat This With Lianne Episode 43: Food for Thought: Brain and Mental Health

When dealing with life…there are lots of things we CAN'T CONTROL. But eating good foods, the right foods to help our body and even our BRAIN Health…is something we need to control. Feeling 'Blah'? Feeling depressed? Hiding under the covers because you just don’t want to get out of bed? Any of these sound familiar? On this episode of Eat This With Lianne, we’ll focus on the BEST and the Worst food for your brain and mental health! Join us!

Eat This With Lianne: Food for Thought: Brain and Mental Health (EP43)

When dealing with life…there are lots of things we CAN'T CONTROL. But eating good foods, the right foods to help our body and even our BRAIN Health…is something we need to control. Feeling 'Blah'? Feeling depressed? Hiding under the covers because you just don’t want to get out of bed? Any of these sound familiar? On this episode of Eat This With Lianne, we’ll focus on the BEST and the Worst food for your brain and mental health! Join us!

Eat This With Lianne: Superfoods (EP 42)

Do you think there is ONE food out there can gives you EVERYTHING…. energy, vitamins, minerals, fibre, fats, probiotics etc…. or is the claim of SUPERFOODS all in the marketing? All HYPE!? On this episode of Eat This With Lianne we’ll look into the myth, the legend, the truth behind it all. PLUS we’ll talk about some really great (almost SUPER) foods and their benefit to you, in the workplace, in the bedroom, in life in general! Join us!

Eat This With Lianne: Health and Genetics (EP 41)

Our “genes” carry the info that determines our many traits passed down from our biological parents. Did you know, those same genes drive our health and even influence the food we prefer to eat? On this episode of Eat This With Lianne we’re joined by Holistic Nutritionist Nathalie Niddam. She will help us all understand the correlation between our genes and the food and supplements we put in our bodies.

Eat This With Lianne: Consultation (EP 40)

Lianne has the ultimate inquiring mind. Why does this happen? Why does that happen? A deep dive into someone's habits, their lifestyle, their food choices...can help us all understand why our bodies do what they do....good and bad. On this episode of Eat This With Lianne we meet the incredible Rosanne! She talks to us about her life in all its glory...her healthy, and unhealthy choices. Listen as her honesty, and openness helps Lianne develop the best plan moving forward to help make Rosanne's journey healthier.

Eat This With Lianne: A Client Consultation (EP 40)

Lianne has the ultimate inquiring mind. Why does this happen? Why does that happen? A deep dive into someone's habits, their lifestyle, their food choices...can help us all understand why our bodies do what they do....good and bad. On this episode of Eat This With Lianne we meet the incredible Rosanne! She talks to us about her life in all its glory...her healthy, and unhealthy choices. Listen as her honesty, and openness helps Lianne develop the best plan moving forward to help make Rosanne's journey healthier.

Eat This With Lianne: More Deficiencies (PART3)

You asked for it…more about vitamin and nutrition DEFICIENCIES! Our bodies always tell us what we need...but sometimes, we don’t listen. On this weeks episode of Eat This With Lianne, we continue to decipher those clues….cracked hair and nails, bleeding gums, or maybe, bad eyesight!? We’ll talk about them all and more.

Eat This With Lianne: Vitamin Deficiencies PART 2

Guess what?! there’s more to be said on “Deficiencies”, specifically deficiencies in your mid-section, your gut! From burning, to bloating, to belches, too bumps… in this episode on Eat This with Lianne, we’ll talk all about your belly because, believe it or not, nutritional deficiencies are the culprit for ALL of them!

Eat This With Lianne: Dealing with Vitamin Deficiencies: cracked skin; mouth and heels, mouth ulcers and warts.

You wake up…in a good mood, ready to take on the day BUT something feels….off. Your body is reminding you that it’s not all tip top inside. Deficiencies! Your body is deficient of something and it tells you by developing uncomfortable symptoms like warts, cracked lips, corners of the mouth and feet, and mouth ulcers (canker sores). On this episode of Eat This with Lianne, signs and symptoms of vitamin deficiencies! So let’s talk about what to do, what to eat to get rid of them!

Eat This With Lianne: Dealing with Vitamin Deficiencies

You wake up…in a good mood, ready to take on the day BUT something feels….off. Your body is reminding you that it’s not all tip top inside. Deficiencies! Your body is deficient of something and it tells you by developing uncomfortable symptoms like warts, cracked lips and feet, etc. On this episode of Eat This with Lianne, signs and symptoms of vitamin deficiencies! So let’s talk about what to do, what to eat to get rid of them!

Eat This With Lianne: Family Structure For Back to School

The ‘ebb and flow’ of this summer…technically, the last 6 months… has likely had very little structure for you and your family. Your kids get up later, meals may have turned into a more ‘grazing’ affair…sound familiar? Now, as we head into fall, and with school coming back (in some form), it will force us back into some sort of routine. This week on the Eat This with Lianne Podcast, we welcome family therapist, TV personality, author, and parenting expert Alyson Schafer. She will help us sift through the many questions and fears we, as parents, have over how to find our new rhythm.

Eat This With Lianne: Food Labels (EP 35)

When you hit the grocery store, are your eyes drawn to the brightly coloured packaging? Do the words “Gluten FREE” or “Low in Sodium” splashed all over the cover draw your interest…your attention??? …And how much do you trust those claims? On this episode of Eat This with Lianne, we’ll explore those questions and ideas. Lianne will also be joined by Dana McCauley, a Canadian Chef, a food writer, and food trend tracker. Dana will add her vast knowledge and perspective to the question, “what do hungry people want?”

Eat This With Lianne: Brain Health (EP 34)

Its the most complicated organism in the universe! And It holds all the power when it comes to our body’s overall health…. Yes its the HUMAN BRAIN….small but mighty! On this episode of Eat This with Lianne, we’ve invited the brilliant Dr Paula Rochelle, a board certified Naturopathic Doctor. She will help us all understand how our little cauliflower size head computer works, and works ‘better’ through the use of food and supplements.

Eat This With Lianne: Q and A (EP 33)

About 12 years ago, a registered nutritionist appeared on a local breakfast TV show whipping up some home-made baby food. Now years later, regular appearances on radio and television, a supplement line, a book deal and more….here we are. This week on Eat This with Lianne, we talk about humble beginnings and we lighten the mood with a fun “Q and A” about us. Enjoy!

Eat This With Lianne: Where Does Excess Weight Come From? (EP32)

Overweight? Stout? Pudgy? If Lianne had a dollar for every time someone said, “I know i need to lose weight…but….” ….she would be a thousand-aire… "I’m hormonal…I’m on pain medication…my thyroid is acting up…" On this episode, we look into what Lianne believe’s is the true root of excess weight, and more important, what can we do about it.

Eat This With Lianne: Shopping Locally and Seasonally (EP 31)

Think about the last meal you ate? How many vegetables were on your plate? And how many miles did those veggies have to travel to get there? Shopping “Local” is not a new thing…but shopping “Seasonally” might be…. This week on the podcast, we talk about shopping local and shopping throughout the 4 seasons, and how the two ideas may or may not effect you….physically and mentally.

Eat This With Lianne: What is booze doing to your body? (EP 30)

Have you ever said, “It’s 5 o’clock somewhere…” as you tip yourself a cold beer, or a generous glass of wine? This week on EAT THIS with Lianne, we leave the virtues of whether we should or should not OUT of the conversation. It’s all about what happens to that sinful, yet satisfying sip of alcohol as it makes its way through our bodies. Join us as we discuss this and more with special guest Dr Davis Brockenshire (Dr. B)

Eat This With Lianne: Body Image (EP 29)

You walk past the bedroom mirror and catch a glimpse of your body out of the corner of your eye….instead of thinking “hey there good looking”…we tend to judge…to allow that toxic self-talk to take over, leading to depression, or worse… How you feel about your body, about yourself…can be a real battle. This week, we battle with the idea of Body Image. And speak with 2 special guest; Certified Intuitive Eating Councillor and Coach, Tara Whitney, and Wine Specialist and Radio Producer, Andre Proulx.

Eat This With Lianne: Intuitive Eating (EP 28)

Diet Culture is all about weight loss. A rigid belief system on a lack of eating…nourishment…and maybe a lack of happiness…. So, this week we feel our way around the concept of “Intuitive Eating”. Lianne is joined by Tara Whitney, a certified Intuitive Eating Councillor and Coach…to talk about listening to your internal wisdom, and learning how to respect and nourish your body…without the diet!!

Eat ThisWith Lianne: Useful Foods (EP 27)

Sometimes you hear something that “clicks” with you. Suddenly you feel informed…confident. So, on this weeks podcast we’ll touch on a buffet of “Usefull Information” and “Useful Foods”… Lianne’s goal is to share information and knowledge that helps to improve your life... So, let’s sit back, listen in…and learn something new and extremely useful!!

Eat This With Lianne: Totally Useless Information (EP 26)

This week, it’s going to be a fun ride…a different kind of self care called “laughter”. We are joined by special guests Nick and Roy of the Totally Useless Information Podcast (available wherever you get your podcast)….and their unique, funny, and entertaining brand of informative communication, with a spin on FOOD! Don’t miss out on the chance to learn something...the best way we know how; the fun way!

Eat This With Lianne: Mindful Eating (EP 25)

Mindful Eating… what does that mean exactly? What does it mean to be “present” …in mind and body…while you eat?! In part 2 of our self care theme…we’ll talk about concrete strategies that you can put into practice by the end of this episode. So, Let’s slow down and take care of ourselves as we navigate ideas like meditative eating. Believe or not, our mind and tummy’s have more in common than you might think. Let’s learn together.

Eat This With Lianne: Self Care (EP 24)

Is eating really a form of SELF CARE?! How do we use food to slow down and appreciate what we have? There’s a lot to talk about when it comes to the topic of SELF CARE…so, we’re joined by Master Mood Coach and Spiritual Councillor, Gayle Murray, to talk tactics in healing and wellness. Lianne even opens up about her own struggle. Join us!

Eat This With Lianne: Dinner REHAB (EP 23)

Dinner! The biggest “Mac Daddy” meal of the day….correct?! Maybe you think it should be? BUT is that the right way to think about it? So many questions…and thanks to this podcast on Dinner REHAB….a few answers! A few ideas! and even a few laughs! Join Lianne as she shares some dinner ideas from her social media community, and shares some of her own thoughts and favourites.

Eat This With Lianne: Breakfast Rehab (EP 22)

Breakfast! The MOST IMPORTANT meal of the day! Right! …right?! Some folks love it…and some just don’t. Is it because it takes effort? Or is it a timing thing? In this episode, Lianne reaches out to her EAT THIS community to ask how you do the first meal of the day? We’ll talk food ideas, healthy choices, and de-bunk some of those breakfast myths. Join us….

Eat This With Lianne: Lunch REHAB (EP 21)

Lunch!!! …that dreaded midday meal that disrupts the flow of work, play, and focus… Sometimes lunch never happens, or maybe it's a half-hearted attempt at nourishment… Either way, we’re starting to find a new sense of normalcy, so what does your lunch look like these days!? Join Lianne, and some of her social media friends and listeners, for a full episode of ideas, fun and a heaping helping of LUNCH REHAB!

Eat This With Lianne: Snack Rehab (Ep 20)

These days, something as simple as making ’snacks’ can be exhausting! The goal this episode... is to undo your previous ideas of snacks and reveal some secrets to ‘good’ snack-making during these crazy times…and beyond! Please join us for a few laughs, and a full portion of learning.

Eat This with Lianne: Food for Thought and Good Sleep

Do you ever wake up excited when you’ve slept through the night? Or maybe you feel like a champ on only 4 hours of sleep…Some people adhere to the philosophy, “I can sleep when i’m dead”. They might want to rethink that option. Next to eating the right foods, SLEEP is the best way to live a long, and healthy life. On this episode…Lianne talks about how sleep is the true path to the fountain of youth, and speaks with sleep expert Alanna McGinn about ways to improve your nightly trip to dream land.

Eat This with Lianne: Curb the Quarantine 15 (EP 18)

How are you handling the “Quarantine 15”?? Do you know what it is? On this episode of Eat This with Lianne, she’ll explain what the Quarantine 15 is, how it may be effecting you, and more importantly, how you can deal with it. We’re also joined by our fabulous friend of the show and online personal trainer “Sam Core Trainer”, to discuss training tricks, motivation, and more….

Eat This with Lianne: The Quarantine 15 (EP 18)

How are you handling the “Quarantine 15”?? Do you know what it is? On this episode of Eat This with Lianne, she’ll explain what the Quarantine 15 is, how it may be effecting you, and more importantly, how you can deal with it. We’re also joined by our fabulous friend of the show and online personal trainer “Sam Core Trainer”, to discuss training tricks, motivation, and more….

Eat This With Lianne: Hello Fresh/Hello Corby-Sue (EP 17)

On this episode… Lets talk about food waste or wasted food, and how you can reduce it…or even better, save money while doing it… Lianne is joined by Corby-Sue Neumann Head Chef/Culinary Lead for Hello Fresh. As a mother, and all around food lover, Corby Sue brings her vast knowledge and enthusiasm to the podcast! Join us and lets all learn, and laugh together!

Eat This With Lianne: Reduce your Food Waste (EP 17)

On this episode… Lets talk about food waste or wasted food, and how you can reduce it…or even better, save money while doing it… Lianne is joined by Corby-Sue Neumann Head Chef/Culinary Lead for Hello Fresh. As a mother, and all around food lover, Corby Sue brings her vast knowledge and enthusiasm to the podcast! Join us and lets all learn, and laugh together!

Eat This With Lianne: Hello Fresh/Hello Corby-Sue (EP 17)

On this episode… Lets talk about food waste or wasted food, and how you can reduce it…or even better, save money while doing it… Lianne is joined by Corby-Sue Neumann Head Chef/Culinary Lead for Hello Fresh. As a mother, and all around food lover, Corby Sue brings her vast knowledge and enthusiasm to the podcast! Join us and lets all learn, and laugh together!

Eat This with Lianne: Real Stories from Real People (EP 16)

On this weeks Eat This with Lianne… We talk to 5 people. 5 real people, with real challenges during the Pandemic. Their stories, their troubles, and their solutions to how to best feed their families. From an 89 year widower, to a mother with new baby at home… Listen and learn along with Lianne!

Eat This with Lianne: Fresh Storage War (EP 15)

You’ve shopped….stood in line to get in the store…maybe you’ve tried online ordering. No matter how you got your food, now the trick is what to do with it so you don’t end up throwing half of it out because its gone bad before you can eat it! On this week’s episode… Let’s talk about making the most of your fresh fruits and vegetables so they don’t go bad. From storage to using up some of that produce teetering on the edge of fresh, you may only need to make a few good choices!

Eat This With Lianne: Bulletproof Your Immunity (EP 14)

There’s never been a more important time to AMP UP your immune system...do what’s necessary to “bulletproof your immunity”. On this episode of Eat This with Lianne, we’ll discuss the food, the supplements, the mental checks necessary to help us all go from powerless…to tapping into our inner super powers! So lets line up your immune army and let’s EAT THIS.

Eat This With Lianne: Coping with Isolation (EP13)

We are in an uncertain, intense time…a time of fear and worry. With all the changes as we discover how to cope with our new ‘normal’, a number of emotions come with it; loneliness, sadness, anger, anxiety, aggression, isolation…and fear. On this episode, we talk about ways to navigate these emotions through movement and diet.

EAT THIS with Lianne: Hangry? (EP12)

Have you been on an early morning flight and the person behind you is either kneeing the back of your seat or messing with their tray table, and all you want to do is turn around and scream at ‘em or better yet, smack ‘em upside the head? Or you’re walking down the street and someone is in front of you hogging the sidewalk and you’d like for a lightning bolt to knock ‘em down so you can get past? Seen any road rage lately… well, you wouldn’t be wrong to chalk any of this up to the beautiful marriage of the words HUNGRY and ANGRY…otherwise known as HANGRY! I bet you could blame a lot of your short, irritated and frazzled behavior on a lack of food if you thought about how long ago it was since you put food in your mouth… This week’s EAT THIS with Lianne... all about “HANGER”.

EAT THIS with Lianne: Hangry ?

Have you been on an early morning flight and the person behind you is either kneeing the back of your seat or messing with their tray table, and all you want to do is turn around and scream at ‘em or better yet, smack ‘em upside the head? Or you’re walking down the street and someone is in front of you hogging the sidewalk and you’d like for a lightning bolt to knock ‘em down so you can get past? Seen any road rage lately… well, you wouldn’t be wrong to chalk any of this up to the beautiful marriage of the words HUNGRY and ANGRY…otherwise known as HANGRY! I bet you could blame a lot of your short, irritated and frazzled behavior on a lack of food if you thought about how long ago it was since you put food in your mouth… This week’s EAT THIS with Lianne... all about “HANGER”.

EAT THIS with Lianne: Boost Your Immune to Fight Corona

In this episode, In light of the recent health situation in Canada and around the world, we are joined by Functional Medical Expert, Dr Davis Brockenshire (Dr B) to help better understand the Corona Virus and hopefully alleviate some fears. We’ll give you great advice and ideas to help you fight from home by BOOSTING your immune system to fight any virus.

EAT THIS with Lianne: Boost Your Immune to Fight COVID-19 (EP11)

In this episode, In light of the recent health situation in Canada and around the world, we are joined by Functional Medical Expert, Dr Davis Brockenshire (Dr B) to help better understand the Corona Virus and hopefully alleviate some fears. We’ll give you great advice and ideas to help you fight from home by BOOSTING your immune system to fight any virus.

Eat This: Glowing Skin (EP10)

What can be as thin as a millimeter and can bleed, ooze, burn, tear, swell, wrinkle, hurt, itch, sag, stretch, scar, regenerate, heal, blister, and peel? Yep, it’s your skin.

Is there some magical elixir that can make it all better? Turn back the clock to earlier days, or get rid of your acne, rosacea, and dark circles under your eyes, heal your scars or stretch marks….

… it all starts with food.

Today, on EAT THIS from the scarred to the acne'd, and the wrinkled, let’s talk about skin.

Eat This: Glowing Skin (EP10)

What can be as thin as a millimeter and can bleed, ooze, burn, tear, swell, wrinkle, hurt, itch, sag, stretch, scar, regenerate, heal, blister, and peel? Yep, it’s your skin. Is there some magical elixir that can make it all better? Turn back the clock to earlier days, or get rid of your acne, rosacea, and dark circles under your eyes, heal your scars or stretch marks…. … it all starts with food. Today, on EAT THIS from the scarred to the acne'd, and the wrinkled, let’s talk about skin.

Eat This: Food and Nutrition MYTHS (EP 9)

All fats are bad for you…Milk makes your bones strong…You must eat meat for protein…margarine is better than butter… Myths, myths, myths…the list is long and so, so wrong. But what’s right? What can you believe? On this episode of EAT THIS….Food and Nutrition MYTHS….Busted!!!

Eat This: Living The Sugar-less Dream (EP8)

In episode 7, I did a deep dive into all about sugar, why we LOVE it, why we crave it and why you’d want to do better. This week, I thought we’d hear from someone who has been living a sugar-free lifestyle for 8 YEARS!! Is he crazy, has he lost his mind? Let’s find out. Barry Friedman is a 4-time World Juggling Champion, who has appeared on over 200 local, national, and international television shows including the Tonight Show with Johnny Carson and Jay Leno, the Presidential Command Performance on NBC, and a Showtime Comedy Special. He now speaks and writes extensively about something that has had a profound impact on his life… A SUGAR-FREE DIET.

Eat This: Is Sugar Evil? (EP 7)

Are you an addicted, got to have it kinda person when it comes to sugary and sweet foods? Do you look at others who bypass the chocolates, donuts, and cakes wondering how on earth they don’t stop and stuff their face, because that’s just what you want to do. As humans, don’t we have this innate need for sugar? In This episode…we discuss SUGAR. How there is a disconnect between what the brain knows and what your body tells you it wants!

Eat This: Surviving Stress (EP6) with guest Kerrie Lee Brown

Is your job throwing more balls at you can juggle? Are you feeling the burn of a family schedule that makes you run from one thing to the next? You may not be able to change the workload…You may not be able to change everything you feel is best for your family…but you can choose how you navigate it all and of course what you put onto your fork and into your mouth to get you through it all. In this episode…We’re joined by successful business woman, author and founder of Red Lily Life.com, Kerrie Lee Brown. We’re going to learn what happens when you push too far, the consequences and how you can avoid the effects of stress - and survive.

Eat This: Why Eat More Plants? (EP5)

You’ve heard it said by me and other health experts..."...eat more fruits and vegetables, every day..." Yes, it's easier to grab and go…a bagel, muffin, croissant, or a coffee to give you a spring in your step. But it’s like pumping normal gas in a Ferrari. It’ll go but performance, speed and function won’t hit its full potential. In this episode, my goal is NOT to turn you into a vegetarian or vegan, it’s to get you to eat more fruits, veggies, whole grains, beans, legumes, nuts, and seeds - aka PLANTS.

Eat This: Food Fads and Trends (with special guest Jerry Agar)

In the age of Instagram, the next big food fad or trend might be determined more by the way it looks rather than the way it tastes. Over the years, food fads have often been influenced by what’s happening in the world around us. In this episode, Lianne is joined by reluctant ‘foodie’ and radio host Jerry Agar (Newstalk 1010, Toronto) to look at and chat about food trends from the past and present, to see where they came from, why they became popular, and where they might be going.

Eat This: ADHD Podcast

In this episode… Dr Tim Bilkey, a physician specializing in the assessment and treatment of adult Attention-Deficit Hyperactivity Disorder (ADHD), joins Lianne Phillipson to help shed light on how food and supplements can help both children as well as Adults who live with ADHD and ADD build a better, more focused world around them.

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