Eat This

Eat This With Lianne: Dealing with Vitamin Deficiencies

You wake up…in a good mood, ready to take on the day BUT something feels….off. Your body is reminding you that it’s not all tip top inside. Deficiencies! Your body is deficient of something and it tells you by developing uncomfortable symptoms like warts, cracked lips and feet, etc. On this episode of Eat This with Lianne, signs and symptoms of vitamin deficiencies! So let’s talk about what to do, what to eat to get rid of them!

Eat This With Lianne: Dealing with Vitamin Deficiencies: cracked skin; mouth and heels, mouth ulcers and warts.

You wake up…in a good mood, ready to take on the day BUT something feels….off. Your body is reminding you that it’s not all tip top inside. Deficiencies! Your body is deficient of something and it tells you by developing uncomfortable symptoms like warts, cracked lips, corners of the mouth and feet, and mouth ulcers (canker sores). On this episode of Eat This with Lianne, signs and symptoms of vitamin deficiencies! So let’s talk about what to do, what to eat to get rid of them!

Eat This With Lianne: Family Structure For Back to School

The ‘ebb and flow’ of this summer…technically, the last 6 months… has likely had very little structure for you and your family. Your kids get up later, meals may have turned into a more ‘grazing’ affair…sound familiar? Now, as we head into fall, and with school coming back (in some form), it will force us back into some sort of routine. This week on the Eat This with Lianne Podcast, we welcome family therapist, TV personality, author, and parenting expert Alyson Schafer. She will help us sift through the many questions and fears we, as parents, have over how to find our new rhythm.

Eat This With Lianne: Food Labels (EP 35)

When you hit the grocery store, are your eyes drawn to the brightly coloured packaging? Do the words “Gluten FREE” or “Low in Sodium” splashed all over the cover draw your interest…your attention??? …And how much do you trust those claims? On this episode of Eat This with Lianne, we’ll explore those questions and ideas. Lianne will also be joined by Dana McCauley, a Canadian Chef, a food writer, and food trend tracker. Dana will add her vast knowledge and perspective to the question, “what do hungry people want?”

Eat This With Lianne: Brain Health (EP 34)

Its the most complicated organism in the universe! And It holds all the power when it comes to our body’s overall health…. Yes its the HUMAN BRAIN….small but mighty! On this episode of Eat This with Lianne, we’ve invited the brilliant Dr Paula Rochelle, a board certified Naturopathic Doctor. She will help us all understand how our little cauliflower size head computer works, and works ‘better’ through the use of food and supplements.

Eat This With Lianne: Q and A (EP 33)

About 12 years ago, a registered nutritionist appeared on a local breakfast TV show whipping up some home-made baby food. Now years later, regular appearances on radio and television, a supplement line, a book deal and more….here we are. This week on Eat This with Lianne, we talk about humble beginnings and we lighten the mood with a fun “Q and A” about us. Enjoy!

Eat This With Lianne: Where Does Excess Weight Come From? (EP32)

Overweight? Stout? Pudgy? If Lianne had a dollar for every time someone said, “I know i need to lose weight…but….” ….she would be a thousand-aire… "I’m hormonal…I’m on pain medication…my thyroid is acting up…" On this episode, we look into what Lianne believe’s is the true root of excess weight, and more important, what can we do about it.

Eat This With Lianne: Shopping Locally and Seasonally (EP 31)

Think about the last meal you ate? How many vegetables were on your plate? And how many miles did those veggies have to travel to get there? Shopping “Local” is not a new thing…but shopping “Seasonally” might be…. This week on the podcast, we talk about shopping local and shopping throughout the 4 seasons, and how the two ideas may or may not effect you….physically and mentally.

Eat This With Lianne: What is booze doing to your body? (EP 30)

Have you ever said, “It’s 5 o’clock somewhere…” as you tip yourself a cold beer, or a generous glass of wine? This week on EAT THIS with Lianne, we leave the virtues of whether we should or should not OUT of the conversation. It’s all about what happens to that sinful, yet satisfying sip of alcohol as it makes its way through our bodies. Join us as we discuss this and more with special guest Dr Davis Brockenshire (Dr. B)

Eat This With Lianne: Body Image (EP 29)

You walk past the bedroom mirror and catch a glimpse of your body out of the corner of your eye….instead of thinking “hey there good looking”…we tend to judge…to allow that toxic self-talk to take over, leading to depression, or worse… How you feel about your body, about yourself…can be a real battle. This week, we battle with the idea of Body Image. And speak with 2 special guest; Certified Intuitive Eating Councillor and Coach, Tara Whitney, and Wine Specialist and Radio Producer, Andre Proulx.

Eat This With Lianne: Intuitive Eating (EP 28)

Diet Culture is all about weight loss. A rigid belief system on a lack of eating…nourishment…and maybe a lack of happiness…. So, this week we feel our way around the concept of “Intuitive Eating”. Lianne is joined by Tara Whitney, a certified Intuitive Eating Councillor and Coach…to talk about listening to your internal wisdom, and learning how to respect and nourish your body…without the diet!!

Eat ThisWith Lianne: Useful Foods (EP 27)

Sometimes you hear something that “clicks” with you. Suddenly you feel informed…confident. So, on this weeks podcast we’ll touch on a buffet of “Usefull Information” and “Useful Foods”… Lianne’s goal is to share information and knowledge that helps to improve your life... So, let’s sit back, listen in…and learn something new and extremely useful!!

Eat This With Lianne: Totally Useless Information (EP 26)

This week, it’s going to be a fun ride…a different kind of self care called “laughter”. We are joined by special guests Nick and Roy of the Totally Useless Information Podcast (available wherever you get your podcast)….and their unique, funny, and entertaining brand of informative communication, with a spin on FOOD! Don’t miss out on the chance to learn something...the best way we know how; the fun way!

Eat This With Lianne: Mindful Eating (EP 25)

Mindful Eating… what does that mean exactly? What does it mean to be “present” …in mind and body…while you eat?! In part 2 of our self care theme…we’ll talk about concrete strategies that you can put into practice by the end of this episode. So, Let’s slow down and take care of ourselves as we navigate ideas like meditative eating. Believe or not, our mind and tummy’s have more in common than you might think. Let’s learn together.

Eat This With Lianne: Self Care (EP 24)

Is eating really a form of SELF CARE?! How do we use food to slow down and appreciate what we have? There’s a lot to talk about when it comes to the topic of SELF CARE…so, we’re joined by Master Mood Coach and Spiritual Councillor, Gayle Murray, to talk tactics in healing and wellness. Lianne even opens up about her own struggle. Join us!

Eat This With Lianne: Dinner REHAB (EP 23)

Dinner! The biggest “Mac Daddy” meal of the day….correct?! Maybe you think it should be? BUT is that the right way to think about it? So many questions…and thanks to this podcast on Dinner REHAB….a few answers! A few ideas! and even a few laughs! Join Lianne as she shares some dinner ideas from her social media community, and shares some of her own thoughts and favourites.

Eat This With Lianne: Breakfast Rehab (EP 22)

Breakfast! The MOST IMPORTANT meal of the day! Right! …right?! Some folks love it…and some just don’t. Is it because it takes effort? Or is it a timing thing? In this episode, Lianne reaches out to her EAT THIS community to ask how you do the first meal of the day? We’ll talk food ideas, healthy choices, and de-bunk some of those breakfast myths. Join us….

Eat This With Lianne: Lunch REHAB (EP 21)

Lunch!!! …that dreaded midday meal that disrupts the flow of work, play, and focus… Sometimes lunch never happens, or maybe it's a half-hearted attempt at nourishment… Either way, we’re starting to find a new sense of normalcy, so what does your lunch look like these days!? Join Lianne, and some of her social media friends and listeners, for a full episode of ideas, fun and a heaping helping of LUNCH REHAB!

Eat This With Lianne: Snack Rehab (Ep 20)

These days, something as simple as making ’snacks’ can be exhausting! The goal this episode... is to undo your previous ideas of snacks and reveal some secrets to ‘good’ snack-making during these crazy times…and beyond! Please join us for a few laughs, and a full portion of learning.

Eat This with Lianne: Food for Thought and Good Sleep

Do you ever wake up excited when you’ve slept through the night? Or maybe you feel like a champ on only 4 hours of sleep…Some people adhere to the philosophy, “I can sleep when i’m dead”. They might want to rethink that option. Next to eating the right foods, SLEEP is the best way to live a long, and healthy life. On this episode…Lianne talks about how sleep is the true path to the fountain of youth, and speaks with sleep expert Alanna McGinn about ways to improve your nightly trip to dream land.

Eat This with Lianne: The Quarantine 15 (EP 18)

How are you handling the “Quarantine 15”?? Do you know what it is? On this episode of Eat This with Lianne, she’ll explain what the Quarantine 15 is, how it may be effecting you, and more importantly, how you can deal with it. We’re also joined by our fabulous friend of the show and online personal trainer “Sam Core Trainer”, to discuss training tricks, motivation, and more….

Eat This with Lianne: Curb the Quarantine 15 (EP 18)

How are you handling the “Quarantine 15”?? Do you know what it is? On this episode of Eat This with Lianne, she’ll explain what the Quarantine 15 is, how it may be effecting you, and more importantly, how you can deal with it. We’re also joined by our fabulous friend of the show and online personal trainer “Sam Core Trainer”, to discuss training tricks, motivation, and more….

Eat This With Lianne: Hello Fresh/Hello Corby-Sue (EP 17)

On this episode… Lets talk about food waste or wasted food, and how you can reduce it…or even better, save money while doing it… Lianne is joined by Corby-Sue Neumann Head Chef/Culinary Lead for Hello Fresh. As a mother, and all around food lover, Corby Sue brings her vast knowledge and enthusiasm to the podcast! Join us and lets all learn, and laugh together!

Eat This With Lianne: Reduce your Food Waste (EP 17)

On this episode… Lets talk about food waste or wasted food, and how you can reduce it…or even better, save money while doing it… Lianne is joined by Corby-Sue Neumann Head Chef/Culinary Lead for Hello Fresh. As a mother, and all around food lover, Corby Sue brings her vast knowledge and enthusiasm to the podcast! Join us and lets all learn, and laugh together!

Eat This With Lianne: Hello Fresh/Hello Corby-Sue (EP 17)

On this episode… Lets talk about food waste or wasted food, and how you can reduce it…or even better, save money while doing it… Lianne is joined by Corby-Sue Neumann Head Chef/Culinary Lead for Hello Fresh. As a mother, and all around food lover, Corby Sue brings her vast knowledge and enthusiasm to the podcast! Join us and lets all learn, and laugh together!

Eat This with Lianne: Real Stories from Real People (EP 16)

On this weeks Eat This with Lianne… We talk to 5 people. 5 real people, with real challenges during the Pandemic. Their stories, their troubles, and their solutions to how to best feed their families. From an 89 year widower, to a mother with new baby at home… Listen and learn along with Lianne!

Eat This with Lianne: Fresh Storage War (EP 15)

You’ve shopped….stood in line to get in the store…maybe you’ve tried online ordering. No matter how you got your food, now the trick is what to do with it so you don’t end up throwing half of it out because its gone bad before you can eat it! On this week’s episode… Let’s talk about making the most of your fresh fruits and vegetables so they don’t go bad. From storage to using up some of that produce teetering on the edge of fresh, you may only need to make a few good choices!

Eat This With Lianne: Bulletproof Your Immunity (EP 14)

There’s never been a more important time to AMP UP your immune system...do what’s necessary to “bulletproof your immunity”. On this episode of Eat This with Lianne, we’ll discuss the food, the supplements, the mental checks necessary to help us all go from powerless…to tapping into our inner super powers! So lets line up your immune army and let’s EAT THIS.

Eat This With Lianne: Coping with Isolation (EP13)

We are in an uncertain, intense time…a time of fear and worry. With all the changes as we discover how to cope with our new ‘normal’, a number of emotions come with it; loneliness, sadness, anger, anxiety, aggression, isolation…and fear. On this episode, we talk about ways to navigate these emotions through movement and diet.

EAT THIS with Lianne: Hangry ?

Have you been on an early morning flight and the person behind you is either kneeing the back of your seat or messing with their tray table, and all you want to do is turn around and scream at ‘em or better yet, smack ‘em upside the head? Or you’re walking down the street and someone is in front of you hogging the sidewalk and you’d like for a lightning bolt to knock ‘em down so you can get past? Seen any road rage lately… well, you wouldn’t be wrong to chalk any of this up to the beautiful marriage of the words HUNGRY and ANGRY…otherwise known as HANGRY! I bet you could blame a lot of your short, irritated and frazzled behavior on a lack of food if you thought about how long ago it was since you put food in your mouth… This week’s EAT THIS with Lianne... all about “HANGER”.

EAT THIS with Lianne: Hangry? (EP12)

Have you been on an early morning flight and the person behind you is either kneeing the back of your seat or messing with their tray table, and all you want to do is turn around and scream at ‘em or better yet, smack ‘em upside the head? Or you’re walking down the street and someone is in front of you hogging the sidewalk and you’d like for a lightning bolt to knock ‘em down so you can get past? Seen any road rage lately… well, you wouldn’t be wrong to chalk any of this up to the beautiful marriage of the words HUNGRY and ANGRY…otherwise known as HANGRY! I bet you could blame a lot of your short, irritated and frazzled behavior on a lack of food if you thought about how long ago it was since you put food in your mouth… This week’s EAT THIS with Lianne... all about “HANGER”.

EAT THIS with Lianne: Boost Your Immune to Fight Corona

In this episode, In light of the recent health situation in Canada and around the world, we are joined by Functional Medical Expert, Dr Davis Brockenshire (Dr B) to help better understand the Corona Virus and hopefully alleviate some fears. We’ll give you great advice and ideas to help you fight from home by BOOSTING your immune system to fight any virus.

EAT THIS with Lianne: Boost Your Immune to Fight COVID-19 (EP11)

In this episode, In light of the recent health situation in Canada and around the world, we are joined by Functional Medical Expert, Dr Davis Brockenshire (Dr B) to help better understand the Corona Virus and hopefully alleviate some fears. We’ll give you great advice and ideas to help you fight from home by BOOSTING your immune system to fight any virus.

Eat This: Glowing Skin (EP10)

What can be as thin as a millimeter and can bleed, ooze, burn, tear, swell, wrinkle, hurt, itch, sag, stretch, scar, regenerate, heal, blister, and peel? Yep, it’s your skin.

Is there some magical elixir that can make it all better? Turn back the clock to earlier days, or get rid of your acne, rosacea, and dark circles under your eyes, heal your scars or stretch marks….

… it all starts with food.

Today, on EAT THIS from the scarred to the acne'd, and the wrinkled, let’s talk about skin.

Eat This: Glowing Skin (EP10)

What can be as thin as a millimeter and can bleed, ooze, burn, tear, swell, wrinkle, hurt, itch, sag, stretch, scar, regenerate, heal, blister, and peel? Yep, it’s your skin. Is there some magical elixir that can make it all better? Turn back the clock to earlier days, or get rid of your acne, rosacea, and dark circles under your eyes, heal your scars or stretch marks…. … it all starts with food. Today, on EAT THIS from the scarred to the acne'd, and the wrinkled, let’s talk about skin.

Eat This: Food and Nutrition MYTHS (EP 9)

All fats are bad for you…Milk makes your bones strong…You must eat meat for protein…margarine is better than butter… Myths, myths, myths…the list is long and so, so wrong. But what’s right? What can you believe? On this episode of EAT THIS….Food and Nutrition MYTHS….Busted!!!

Eat This: Living The Sugar-less Dream (EP8)

In episode 7, I did a deep dive into all about sugar, why we LOVE it, why we crave it and why you’d want to do better. This week, I thought we’d hear from someone who has been living a sugar-free lifestyle for 8 YEARS!! Is he crazy, has he lost his mind? Let’s find out. Barry Friedman is a 4-time World Juggling Champion, who has appeared on over 200 local, national, and international television shows including the Tonight Show with Johnny Carson and Jay Leno, the Presidential Command Performance on NBC, and a Showtime Comedy Special. He now speaks and writes extensively about something that has had a profound impact on his life… A SUGAR-FREE DIET.

Eat This: Is Sugar Evil? (EP 7)

Are you an addicted, got to have it kinda person when it comes to sugary and sweet foods? Do you look at others who bypass the chocolates, donuts, and cakes wondering how on earth they don’t stop and stuff their face, because that’s just what you want to do. As humans, don’t we have this innate need for sugar? In This episode…we discuss SUGAR. How there is a disconnect between what the brain knows and what your body tells you it wants!

Eat This: Surviving Stress (EP6) with guest Kerrie Lee Brown

Is your job throwing more balls at you can juggle? Are you feeling the burn of a family schedule that makes you run from one thing to the next? You may not be able to change the workload…You may not be able to change everything you feel is best for your family…but you can choose how you navigate it all and of course what you put onto your fork and into your mouth to get you through it all. In this episode…We’re joined by successful business woman, author and founder of Red Lily Life.com, Kerrie Lee Brown. We’re going to learn what happens when you push too far, the consequences and how you can avoid the effects of stress - and survive.

Eat This: Why Eat More Plants? (EP5)

You’ve heard it said by me and other health experts..."...eat more fruits and vegetables, every day..." Yes, it's easier to grab and go…a bagel, muffin, croissant, or a coffee to give you a spring in your step. But it’s like pumping normal gas in a Ferrari. It’ll go but performance, speed and function won’t hit its full potential. In this episode, my goal is NOT to turn you into a vegetarian or vegan, it’s to get you to eat more fruits, veggies, whole grains, beans, legumes, nuts, and seeds - aka PLANTS.

Eat This: Food Fads and Trends (with special guest Jerry Agar)

In the age of Instagram, the next big food fad or trend might be determined more by the way it looks rather than the way it tastes. Over the years, food fads have often been influenced by what’s happening in the world around us. In this episode, Lianne is joined by reluctant ‘foodie’ and radio host Jerry Agar (Newstalk 1010, Toronto) to look at and chat about food trends from the past and present, to see where they came from, why they became popular, and where they might be going.

Eat This: ADHD Podcast

In this episode… Dr Tim Bilkey, a physician specializing in the assessment and treatment of adult Attention-Deficit Hyperactivity Disorder (ADHD), joins Lianne Phillipson to help shed light on how food and supplements can help both children as well as Adults who live with ADHD and ADD build a better, more focused world around them.

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