Eat This

By now we know SUGAR is NOT our best friend...but boy does it taste good! And, as much as we may talk about giving it all up, it's NOT an easy thing to do. And, to be honest, maybe it's not the best option for everyone.  So, instead of NO sugar, what if you decide to go LOW sugar? What does that look like? How does that work? Who can help? Well, on this episode of Eat This With Lianne, we've invited on Erica Williams, a candy lover and cereal candy entrepreneur as the owner and developer of Yumy Bear!! Join us as we delve deeper into the idea of LOW SUGAR Options...  

Are you sitting down?  To be honest...the bad news...might be the action of sitting itself?! In fact, sitting has been referred as a health risk that is the same as smoking. SMOKING?!?! Ok we can't stand up the rest of our lives, but maybe there is a "better" way to sit..  On this episode of Eat This with Lianne, we invite the Founder and CEO of the Core Chair Patrick Harrison to discuss how the science and discussion behind the action of sitting can lead to our overall better health. Join us!

You know when you walk by a bakery and all those incredible smells drift out the door...from breads, to donuts, to cakes... There's something about baked goods...the memories, the comfort, the warm feelings..and the taste! Thanks to all those decadent ingredients from butter, and milks, and sugars...sure, they taste great but, in todays day and age, so many people are forced to avoid them. The lactose, the gluten, the calories... ALL considered the enemy now. So what to do?  Well, have you ever considered a VEGAN alternative? Yes, Vegan!   On this episode of Eat This with Lianne, we invite a true professional VEGAN Pastry Chef, Fran Costigan to join the conversation and explain the true genius behind her world famous "Cake to live for..." Chocolate Cake....and so much more. 

We talk a lot about food. What to eat? What NOT to eat? What's in the food we eat? Well, this week...lets focus on....what's in the soil that the food we eat grows in??  Actually, it's more a focus on a cutting edge, planet, animal, and food friendly way of farming called "Regenerative Farming". And this type of farming starts...in the ground. To help us, we've called on Stephanie Alexandre of the award winning Alexandre Family Farms to speak on the very thing her family has been perfecting since the late 90s...to do their part in making sure the 6th generation is a healthy one. Head to liannephillipson.com for the show notes and more about this incredible interview.  Join us!

Well...can you? ...see your toes? It's a rather important question, only because there is a link to that beautiful belly of yours and whether you suffer from HIGH BLOOD PRESSURE. In fact, there are many links throughout our bodies to the "silent killer". On this episode of Eat This with Lianne, we'll delve into the science, the psyche, the supplements and so much more...all focused on the WHY we may have high blood pressure, and more important, WHAT we can do about it...that doesn't involve popping a pill.  For more head to liannephillipson.com and check out this video where she goes through the Take This by Lianne supplements for hypertension available on SproutRight.com  Join us!

Stress...we all live it and experience various levels of it! And it all manifests in a multitude of physical and mental issues. The flip side of stress...is resilience! Believe it or not, there are things out there to help us adapt to stress and increase our overall resilience...and they're called Adaptogens. Are they the "magic pill"?? well...kinda...but...not really. What they are...is another choice in our journey to a healthier you On this episode of Eat This with Lianne, we have invited an expert to discuss some of the true benefits to adaptogens for both or mind and body. Join us!

We've all had a knock to the head in our lives. On comes the bruise, a headache...maybe worse? What we may not consider is the actual "trauma" that can occur...both physically and emotionally. On this episode of Eat This With Lianne, we're joined by the brilliant and fan "fav" Dr B, as he explains Traumatic Brain Injury (TBI). What it is? What it means to our overall physical health...and what we can do through supplements, food, and other functional medicine applications to help. Join us!

We started out 2022 with a slew of podcasts dedicated to a very simple but important philosophy...to "Be Intentional" this year! Through those episodes, we talked about how we all can be more intentional with our choices and make a real effort toward the improvement of our personal health.  One of those episodes was a very interesting conversation with Kashif Khan, the co-founder and CEO of TheDNACompany.com, and how DNA plays a role in how our brain and body respond to all of life's little stimuli. Well, many months ago Lianne spat in a tube, and the results are in! Join us, and Kashif Khan from the DNA Company, as we traverse what it all means...to Lianne..and to you! Want to have your DNA tested and save $50? Head to thednacompany.com/eatthis and order your test kit to find out more about you. 

Week after week...episode after episode...we generate answers and more questions! Some of those questions come from YOU. So, on this episode of Eat This with Lianne, we'll take some of those questions that you have taken the time to text, email, or post...and answer them! It's your burning questions...and hopefully the helpful answers you're looking for! Join US! See more in the show notes on liannephillipson.com 

All supplements are NOT created equal ... not by a long shot! In fact, during Lianne's 20+ year career as a Registered Nutritionist, it was the instability of formulations and lack of quality control in the supplement market that inspired her to do something about it.  In order to be sure her clients received the best quality and bio-availability, she went ahead and said "... fine, I'll just do it myself!" And she did! That's when TAKE THIS by Lianne supplement line was born In this episode of Eat This with Lianne, we'll talk all about the beginnings of TAKE THIS by Lianne products, and the overall benefits of supplementing your diet, and why.  Head to https://sproutright.com/collections/take-this to see all the TAKE THIS product line, and learn more. 

We have all been inspired by the latest, the newest, the greatest fitness gadget and gizmo that promises the unattainable "beach BOD"...only to be let down, oftentimes not by the 'perfect program" itself...but our own lack of focus and commitment. It's not easy! if it was, 'everyone' would be doing it.  On This Episode of Eat This with Lianne, we will explore, not a new fitness choice, but one that's been around for some time, and is quickly gaining more traction as a great way to start, hit, and traverse those fitness goals you dream of. It's called Isometric Strength Training. We'll speak to 2 very special guests...one, the inventor of the ISOPHIT Training System and one of the world's leading authorities on Isometric Training, and one who's spent the majority of his athletic career at the top of the world figure skating podium! (pssst...it's Kurt Browning!) Find out more at their website www.isophitmsk.ca use code is EATTHIS for a 15% discount on the ISOPHIT products. 

For the past 6 episodes, we have made it our intention to equip you with an abundance of knowledge hopefully empowering you to start 20-22 with the intention of improving your overall health. Our journey has taken us through the world of DNA, blood testing, intuitive thinking, mental health, and more. A lot has been said, so much so, that it would be easy to miss some of the highlights. So, we have done that for you. In this episode of Eat This with Lianne, a roundup of just a few of the incredible bits and bites of information all with the power to help you be more intentional with your health, and your life through the year ahead!  Head to liannephillipson.com for the show notes and more information about this episode. 

Being intentional...takes "TIME". But time seems to be in short supply. We have all muttered the words,"I wish i had more time". On this episode of Eat This with Lianne, we welcome a Productivity Catalyst to the show to help us all better organized, to help us get a few more things checked off our growing "To-do" lists. So, take a little of that precious time and join us!

As we continue to move through our 'Be Intentional' series...we focus on the word "MOVE" After 2 years of being told to stand still, how intentional are you with your movement? Do you have an exercise routine? or just find the time to do something that doesn't involve a housecoat and a streaming service? On this episode of Eat This with Lianne, we welcome back our special friend and colleague Samantha Montpetit-Huynh to talk about how you can add movement and exercise to your routine and why it's another piece to the puzzle of our overall good health. For more information, head to liannephillipson.com and check out the show notes for ep 105. 

As we continue to travel this road to a much more "Intentional" 20-22, we decided to make this episode all about one young lady's journey through the ups and downs, the trials and triumphs...of comprehending, coping, and attempting to conquer her own mental health.  Whats extra special about this young lady ...is just how close to home and close to her heart she is to Lianne herself. So please, join us for one very candid and vulnerable conversation with Lianne's daughter, Hadley. Read more about what she wrote about recovering from her eating disorder https://sproutright.com/blogs/news/eating-disorder-recovery-hadley-phillipson-webb-age-16    

On our 3rd instalment of our "Be Intentional" series, its back t the science...and on to the BLOOD TEST. Doctors order them, we rarely see them, and how many times do you hear the words "everything looks normal"  Frustrating when you know something is WRONG. On this episode of Eat This with Lianne, we're joined by (fan favourite, and ours too) "Dr.B" to break down the Blood Test! what does it mean? is it really a good way of telling you how healthy you are? Are they even doing it right? As usual, Dr B adds his fun-filled and informative opinion to these and so many more important questions.

Be Intentional! What does that mean? Well, it means many things, but one important thing ... is that it means "BE RESPONSIBLE ... FOR YOURSELF" We'll continue our journey in 2022 to be intentional with the decisions and the subsequent actions in our lives, both from a scientific and a psychological point of view. On this episode of Eat This with Lianne, we're joined by Carolyn Monden, an Intuitive Coach, to help us all figure out why we get stuck in the patterns and choices we do that keep from our personal and professional goals. Show notes with Carolyn's book link, website and email can be found on www.liannephillipson.com Join us!

Welcome to 20-22! A New Year to set NEW "intentions"....not resolutions but INTENTIONS! We want you to be intentional, and curious...so to help, we want to give you some information and tools to learn a little more about yourself. On this episode of Eat This with Lianne, we'll talk to the CEO and founder of the DNA Company, Kashif Khan, about how he handed over the keys to a viable business to help push forward DNA testing and how to truly apply the knowledge we gather from it...in order to help us understand why we feel, think, and act the way we do. Join us! Interested in doing a DNA test of your own? Head to thednacompany.com/eatthis to get $50 off your purchase of a test from The DNA Company.    

It was 99 episodes ago that a brilliant nutritionist and a radio producer found each other, and it is from there enthusiasm, hard work, and somewhat quirky attitudes...EAT THIS with LIANNE...was born!  To be honest, we couldn't have done without you! So, in the episode, we asked you "what were your AH-HA moments?". Join us as we take a journey through 100 informative and amazing podcasts!! Show notes are on liannephillipson.com and all supplements found on sproutright.com  Reach out on social media handles liannephillipson and Sprout Right everywhere! 

If we've learned anything on this podcast, it's that the search for a healthier you, both in mind and body, is a VAST endeavour. AND it's in the combination of both nature and technology, that we might achieve our overall health goals.  On this episode of Eat This with Lianne, we will introduce you to the idea and benefits of RED Light and NEAR Infra Red Light Therapy.  Is this technology a viable solution to some of the things that ail you, or not. We're joined by 2 very special experts on Red Light technology to discuss and reveal all the determining details! So listen, enjoy...and find out for yourself. Want your own Orion red light and NIR device. Use code EATTHIS10 for a 10% discount on any of their units. Lianne has the Orion PRO 300 with the stand. www.orionrlt.ca/ Go to liannephillipson.com for show notes and links to more info.   

From one acronym...G.O.A.T (Greatest Of All Time) meaning Lianne Phillipson, to another...F.O.D.M.A.P (You'll have to listen to find out!) It's a NEW diet that may or may not be the answer to your ongoing or your intermittent GUT ISSUES. The bloating, the gas, the pain, and discomfort... It comes, It goes... and all you want is to know WHY? Why is this happening and what can i do about it? On this episode of Eat This with Lianne, we'll delve into the FODMAP diet to help empower you with knowledge and with it, maybe the answer to some of your gut health issues.  Join us!

What do you know about "anal itchiness"? Do we have your attention now? Ok, so this show is NOT on itchy anuses BUT it is connected to them... well, those and so many more ailments and issues that we deal with from day to day...and they may ALL be connected to something called Candida Albicans, a fungal infection cause by yeast and mold inside our very own bodies. On this episode of Eat This with Lianne, we will discuss the connection between Candida and a tonne of physical issues and symptoms that you may have been suffering with for years. We'll talk how your diet can cause and can fix the situation.

Almost 2 years ago, we were forced indoors with little to nothing to do but wait...and wait...and... Well, maybe some of us did MORE than just wait. For some, the product of that "waiting" is now burping and babbling their way through the day. Did Covid help bring on small BABY BOOM? Time will tell, but for those who are expecting, have recently welcomed a new family member, or maybe you know someone close to you who has a bouncing bundle of joy....this episode is for you. On this episode of Eat This With Lianne, it's ALL ABOUT BABY. Dispelling the food myths, and a few helpful tips to keep baby growing well and developing a decent digestive system.

Your questions, your comments, your ideas...ALL are extremely important to the success and informative nature of Eat This with Lianne! We wouldn't be doing this, without YOU.  This week on Eat This with Lianne, we got a great question from one of our loyal listeners and thought it would be a perfect topic for an entire podcast/radio show! Thanks to JANICE, Lianne will be delving into some of the immune rich foods and ideas to stock your fridge with over the winter months! Enjoy!

So, if your Mom suffers with Crohn's disease, does that mean you're predetermined to face the same challenges in your life? Or, maybe cancer is prevalent in your family history. Does that put you in cancers crosshairs just because you share the same genes? Over the past decades or more, medical advancements have allowed us to delve deep into our genetic make-up from generations gone by to help us formulate our plan to combat any possible weakness and ailments that are intertwined throughout our family tree. Can genetic testing be like the crystal ball of health science?! Are we A PRISONER to our own genetics!? Or do we possess the power to take control and change through lifestyle and diet? On this episode of Eat This With Lianne, we're joined by fan favourite Dr "B" and his own intellectual pool of genetics to help us all understand the worlds of genetics, epigenetic, and so much more! Show notes found on www.liannephillipson.com and a list of supplements recommeded like Liposome B Complex Liquid, Magnesium Bis-Glycinate and Kid Boost over on www.sproutright.com 

We've all caught ourselves....turning that package over...and saying to ourselves... "what's in this?" And sure, we all look at the usual suspects, sugar, sodium, saturated fats etc... BUT there are always a slew of ingredients that don't just roll off the tongue. In fact, they shouldn't be anywhere near our mouths at all.  On this episode of Eat This with Lianne, we'll delve into the 5 WORST ingredients that you want to avoid, and why? 

We've talked Chocolate before...BUT can you really talk too much about the "food of the gods"? We think not! On this episode of Eat This with Lianne, we have invited on a very passionate personality, chocolate expert, Founder and Head Goose of ChocoSol Traders, Michael Sacco, to speak about the light and dark side of chocolate and the chocolate trade itself! Trust us when we say...you don't want to miss this conversation, all about CHOCOLATE!      

If your mouth hurts, hows does that effect you overall health? Specifically, your jaw, your bite...is everything lining up? Believe it or not a whole lot of health issues can permeate from your jaw muscles. Its called your Temporal Mandibular Joint or TMJ.If your TMJ is hurting, its called a Temporal Mandibular Disorder...or TMD.  So, on this episode of Eat This With Lianne, we welcome back Dr. Freeman to delve into the world of TMJ and TMD, with the hopes someone suffering with this disorder might recognize the symptoms, learn a few ways to deal with it, and find help.  

Do you breath through your MOUTH? or your NOSE? Simple question, simple answer...but further to this inquiry...Do you know the health benefits and detriments to either? Believe it or not, there is a huge connection to lots of health issues with the WAY we breath.  On this episode of Eat This with Lianne, we have invited on a holistic dentist and true expert on just this very topic to help us all understand the true differences between a 'mouth' and 'nose' breather, and what it means to our overall well being.

Why bother with breakfast? It's THE most important meal of the day... isn't it? To be honest, that may be a slight over statement...good health, good food, good choices should come at any time of the day. BUT, we got a handful of questions from people like you along the idea "why should i even bother with breakfast?" So, on this episode of Eat This with Lianne, we'll delve into the minefield of choices, myths, and brilliant breakfast talk to help give your mind the nourishment it needs to bring breakfast back to the table.

The Vagus Nerve...has hit a real "nerve" with you! Our loyal listener.  So much reaction....so any comments and questions....to our previous episode all about this incredibly important cranial nerve.  It has forced us to do a PART 2....to the Vagus Saga! On this episode of Eat This With Lianne, we have invited the ever entertaining and brilliant "Dr B" back to give us a real look into just what to do to help us finely TONE this nerve, and truly improve our overall health and well-being. Join us!

It is customary, week upon week, for this podcast to serve you up a buffet of interesting facts, and useful information towards better health..and maybe even...a better YOU! With Lianne away, we have decided a nice snack might be just the meal-on-the-go to keep us all satisfied.  So, on this episode of Eat This with Lianne, we will harvest a few of the useful and informative gems that have sprouted fro episodes past! This podcast is a great way to remind yourself on some of the intriguing tidbits of knowledge, from several aspects of your bodies health...all in one short, yet sweet place.

As you already know...what happens with the VAGUS NERVE...stays with the VAGUS NERVE! Actually....this cranial nerve is a very important nerve. It's function connects with our digestion, our mental health, our sleep patterns...the list is long! On this episode on Eat This with Lianne, we've invited back one of our favourites...Dr. "B" to explain, entertain, and break it all down. Join us for all the fun!  

Recently we've had a handful of loyal listeners asking about their sleep...and their LACK of it. Bad sleep can affect a lot things...both mentally and physically. When you really break it down, we realize there are a tonne of factors that can factor in to a good or bad night's slumber. On this episode of Eat This with Lianne, we are joined by Dr. Christine Matheson, to talk tricks and tips and all around great advice and avenues to a much better sleep!  Grab a nap, download this episode and join us.

Have you ever felt happy about your body and weight?! How often do you catch yourself in front of a mirror each week completely tearing your self image apart? I'm too fat...too skinny...no butt...too much butt...i wish i was.....prettier.  As we age, our weight tends to go up and stay up thanks to our slowing metabolism and deteriorating muscle mass. So, what can you do? On this episode of Eat This With Lianne, we'll talk to an expert about the kinds of things we all can do help us with our strength and balance a little later in life. Join us!

So...you're not happy with your weight. It's a common issue, and you've tried dozens of diets and dreams to tdeal with it. There are so many ideas, ideologies, numbers, and neigh-sayers that can cause your head to spin...what works? why doesn't it work for me? It can really do a number on your self esteem and your self worth. So we decided to talk to someone who can really breakdown some of these myths and mis-ideas about diets. On this episode of Eat This with Lianne, we're joined by Robert J Davis (PhD) the author of "Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat". Join us!

Do you have a "CHEAT DAY"?? Or is it Cheats DAYS?!  There can be various levels of dedication to whatever healthy lifestyle choices you make from week to week. And once you find a comfortable rhythm, or a program that seems to be working...the last thing you want to do is mess it up.  Are cheat days ok? How many can i have each month? What can i eat? Is there a better way to do it? On this episode of Eat This with Lianne, we got a great voice mail from a loyal listener which inspired us to talk all about what is the best way to 'cheat' from a physical and mental health perspective

There isn't a single thing, from our nose to toes, that is off limits on this show...so... Let's talk POOP! From the day we're born, our bowels are a BIG DEAL! What comes out, and down the shoot (be it solid, liquid, or gas) tells a story of what is happening throughout your body! Is it good story, or a bad one? Lets find out... On this episode of Eat This with Lianne, we welcome back "Coach Jay" to talk tummy to toilet! 

When you hear the word "fasting", what do you equate it with? What about intermittent fasting? It's definitely a buzz word in the health world and it may not be for you...but we would wager that you have already fasted every single day!  Your body, and your digestive system taking a break is a very important thing. So, on this episode of Eat This With Lianne, we'll tackle how Intermittent Fasting can be one way to seriously impact your health in a very good way. 

Guys...can we talk? We know...you're not the "talkative type", especially...when it comes to MEN'S HEALTH! But that doesn't change the fact it's extremely IMPORTANT. So, instead of talking...just listen. On this episode of Eat This With Lianne we've invited the man himself, Dr "B" to help walk us through a slew of Men's Health hiccups...from concussions, to matters between the sheets...and even mental health...we'll cover them all! Join us!

Do you ever look at someone and think, “hmmm, they look great…what are they doing that, and I’m not?” Well, we get a number of questions from folks just like you asking what kinds of things Lianne does to feel better, both physically and mentally.  We thought talking about some of Lianne’s DAILY routines and few nutritional HACKS might be a nice way to spend a podcast ;) Go to sproutright.com for more about the supplements mentioned including Kid Boost, Bio Boost, Alka C and Liposome B Complex Liquid. Join Us!   Show notes can be found at liannephillipson.com/

There are different kinds of energy. There’s our physical energy, needed to run fast or just get through the day. Then, there’s the energy we “feel”…when you feel overcome by emotion. Wouldn’t it be great if we could be running on all cylinders, all the time. Trying to sustain both our physical and mental energy isn’t easy, but it is possible. On this episode of Eat This with Lianne, we’ll differentiate between the ‘energies’, and talk about what we can do boost them.

If your'e any kind of carnivore, the chatter and controversy around eating "too much" or "not enough" meat...is a crazy one. The truth is, our bodies NEED the saturated fats and B12 that comes from meats. There are health benefits that can't be replicated on a plant based diet. No one is saying you have to become a meat maniac but there is a sweet spot. On this episode of Eat This with Lianne we talk Meat MYTHS and talk to a TRUly Local Expert about how to find and choose the best meats we can!

You’ve heard all the chatter about how high cholesterol is a horrible sign of bad health… What you may not have heard about is how important cholesterol is to your bodies overall health and healing…yes, even cholesterol has its place. On this episode of Eat This with Lianne we’re joined by ‘Coach Jay’ with his informative straight talk to help us sort through all the misleading information surrounding cholesterol and help put us back on the right track.

Itchy eyes, itchy nose, sneezing uncontrollably, headaches, earaches…the list is long and lousy! Seasonal allergies and hay fever seem to affect some, while others get away “scott-free”.  Most will reach for the Antihistamine, but that can bring with it a long list of side effects….there has to be a better way? Well … there is … and it starts in your gut! On this episode of Eat This with Lianne, we’ll talk hay fever, histamine, and some better ways to tackle the itch through better food and supplement choices. Show notes, and links to supplements mentioned, check out https://liannephillipson.com/eat-seasonal-allergies-hayfever/ Head to SproutRight.com for Take This by Lianne's Bio Boost, Alka C, Kid Boost and Omega Boost too. 

Your LIVER is your bodies workhorse! It’s the primary filtration system…taking out the trash daily. It cleanses, filtrates, breaks down. and produces…it never stops.  So have you ever considered looking into just how it’s doing?  The reason we ask is because of something called Non-Alcoholic Fatty Liver Disease…or N.A.F.L.D for short. Did you realize that Liver Disease is not only an issue for drinkers…no really… On this episode of Eat This with Lianne we’re joined by the always knowledgable, ever-so-likeable…Dr "B", to talk all N.A.F.L.D, all the time. 

We talk about STRESS like it’s a fact of life each day…everyday… What happens when it goes on, and on, and on…and you just can’t get off the stress train! What happens next? Burnout happens! Things start to go wrong…both mentally and physically! And “burnout’ can look like a lot of different things… On this episode of Eat This with Lianne we chat with a brilliant Naturopathic doctor, Christine Matheson, about just what it looks like, what’s happening inside and out, and what to do about it. Join us.  Check out the show notes and links on www.liannephillipson and www.sproutright.com   https://www.christinematheson.com/belly-be-well-healthy-gut-reset

If you're a NEW consumer of Eat This with Lianne, we know of hard it can be to go back and catch up o ALL 70 episodes of nutritional and informative goodness.  So...we've done some of the work for you! On this episode, we have pulled some tasty and knowledgable clips from a few of our earlier shows. Please pull up a chair to the buffet and be informed, be entertained...go ahead and gorge yourself on the brain tickling tidbits that are The Eat This with Lianne Podcast! Check out the show notes and links on www.liannephillipson and www.sproutright.com 

The average adult will try approx. 126 different types of diets in their lifetime! Thats a LOT of diets!! Maybe you’re trying to reach a goal weight? Maybe its for a big event? Or maybe its just because you don’t like who is staring back at you in the mirror… On this episode of Eat This with Lianne we’ll reveal “The PERFECT Diet”.  Wait…What? The PERFECT diet exists?? Guess you’ll have to listen to find out ;) Check out the show notes and links on www.liannephillipson and www.sproutright.com 

What does living a “healthy lifestyle” really mean? It’s an open ended question… Honestly, all these healthy living choices should be about reaching the ultimate goal…..to FEEL GOOD! So, on this episode of Eat This with Lianne we’re joined by a best selling author, fitness expert, and real firecracker on the road to feeling good, Oonagh Duncan!  Join us on this weeks journey. Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Wondering the isles and miles of Protein Powders these days can be a daunting task! The claims, the promises, the confusing labels…these massive tubs of questions can be draining for the sole, and the bank account.  On this episode of Eat This with Lianne, we’ll dive into the mine field of Protein Powders. They DO have their place, but which type, brand, or dosage is best for YOU? We are joined by fan favourite Dr “B” to help and educate us all. Join in the conversation. Check out the show notes and links on www.liannephillipson and www.sproutright.com 

When you hear the term “Inflammation”, it's all about the reddish glow  that appears on your skin from slamming your shin into the dresser drawer right?….right?! In fact, inflammation can actually affect you more on the inside, then the outside. Inflammation is tethered to a tonne of issues we all might deal with…every...single ...day.  On this episode of Eat This with Lianne, we’re joined by Nutritionist, Anti-inflammatory Food and Lifestyle Expert, and award winning Author, Julie Daniluk…to fan the flames on the discussion of inflammation! Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Headline inducing, celebrity shilling DIETS are a huge business, and a huge attraction to many! New diets appear in the pantheon of the health world yearly. But which one works? Which one doesn’t? On this episode of Eat This with Lianne, we’ll break down 3 specific diets…The Paleo, The Pegan and the Lectin Free diet. Giving you reasons why you may consider trying them, or passing them by… and Lianne will add her own expertise and knowledge. Join us! Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Where does it all began? Not your plate…not your fork… Digestion STARTS in your mouth!  Unlike many other episodes where we talk about what happens to your food further down the track…. On this episode of Eat This with Lianne, we tackle the many facets and factual fun things that are happening in MOUTH. You might be surprised just how important our oral health is (beyond the toothbrush).  So, listen in, and let’s learn about it! Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Someone’s just turned the BIG 5-0 !  On this episode of Eat This with Lianne, we talk Anti-Aging techniques, tricks, and “to-do’s” to help keep father time from sneaking up on you! Lianne reaches out to her brilliant and brainy friends and cohorts to get some of their incredible ideas and suggestions…and we celebrate a half century of healthy living! You don't want to miss THIS party ;) Check out the show notes and links on www.liannephillipson and www.sproutright.com 

As you walk through the dairy section of your local supermarket, you might notice one label with a big letter “A” followed by the number “2” A2 Milk is dairy milk, but not quite the milk you’re used to drinking. In fact, it’s all in the genetics of the cow itself. On this episode of Eat This with Lianne, we’ll do a deep dive into the world of a Canadian farmer who initially made the conscious decision to adapt his heard of cows into A2 MILK producers for the greater health of his Autistic son.  Is A2 milk an option for you? For someone close to you? Listen up and make that choice for yourself! Check out the show notes and links on www.liannephillipson and www.sproutright.com 

White heads, black heads, pimples, zits…or medically known as….Acne. It can be painful, and can scar for life…not only on the outside…but emotionally, on the inside as well. We think of it as an issue for prepubescent teens, but honestly, it can affect us all for the whole of our lives.  On this episode of Eat This with Lianne, we’ll delve into the world of “pizza face” because believe it or not, when it comes to dealing with ACNE…what you put in your mouth, is way more important than what you slap on your face.  Check out the show notes and links on www.liannephillipson and www.sproutright.com 

H2O….Liquid gold…..Aqua….WATER! It might seem like the most mundane topic BUT…if you really sit and thin…..it’s called “Liquid GOLD” for a reason. It's the lubricant to our lives, our overall health…and the health of our entire existence.  The question is…which water do you drink? Bottled? Reverse Osmosis? or maybe the old faithful….TAP WATER?! On this episode of Eat This with Lianne, we’re joined by 2 very special guest. Scott Miller, a certified *Berkey Water” specialist from www.consciouswater.ca and fan favourite Dr “B” from www.innovativehealthdrs.com!! We’ll laugh, we’ll ponder, we’ll discuss, and we’ll learn…all about the BEST water to pour from your glass, to your mouth. Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Menopause…or the often used term, Peri-Menopause…  typically happens in women from their 40s and onwards. Some can experience “the change” earlier, others…later… While the natural levels of estrogen decline, a woman can experience various symptoms that range from night sweats, hot flashes, lack of sex drive, irritability and MORE…yes…MORE!. And can dramatically effect the quality of life in general… On this episode of Eat This with Lianne we have invited Dr. Ginger Nash, an expert in the subject… and a soldier in the fight to drastically increase that quality of life! So please, join the fight and join the conversation. Check out the show notes and links on www.liannephillipson and www.sproutright.com 

You’ve likely heard of the benefits of Vitamin “D”… its the SUN Vitamin…great for bones, hair, and teeth!  But here in Canada, we don’t quite have the same concentration of warm, beautiful sunshine like countries down south. That lack of natural exposure doesn’t have to be a life sentence. We have a tonne of options to help us load up on vitamin D! In fact, a healthy dose of vitamin D is great for many reasons...So, on this episode of Eat This with Lianne lets talk about this dynamic D and its equally as dynamic friends! Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Tea Time anyone? It’s a small word, with a tonne of PUNCH and health benefits! It’s the second most consumed beverage in the world and the choices are “A PLENTY”. So much so, which ones are best for ….sleep….anxiety….energy…. sore muscles…. There’s a tonne of information and ideas to sift thru so, on this episode of Eat This with Lianne, we are joined by a real “Tea Sommelier”.  So let’s dive deep into the tea pot together, and steep awhile…

Fats…Oils…and even BUTTER…so good and tasty…and YES, we need it…everyday! That whole FAT FREE 80s craze caused us to fear the word “FAT”…. But guess what? we need it, we should eat it…its actually an important part of any healthy person’s diet. On this episode of Eat This with Lianne, we’ll break down the best and the worst oils and fats to include, or exclude, in your cooking, your meals, your life.  Let’s do it!

Few foods can make you feel as warm and happy as a warm bowl of cheesy pasta…or a thick slice of fresh bread smothered in butter! 'Carbs' come in many wonderful forms! But these days we have seem to have developed a fear of these energy filled, nutrient dense pile of food?! WHY? On this episode of Eat This with Lianne we’ll delve into the world of carbohydrates…and why you should not fear them but focus on the kinds of carbs you consume…don’t DITCH the carbs, SWITCH the carbs!! Join us!

When you’re told to detoxify, we usually think…no alcohol, drugs…maybe meat or sugar…with the idea it will improve your overall health.  But, in her many year as a registered nutritionist, Lianne Phillipson has NEVER told a client to go on a detox.  Why? because detoxification is not just some liquid or kit you pic up at the drug store. Its actually much deeper, and there’s so much more to the process of detoxification…and in this episode, drainage.  We have special guest joining us to help explain both detoxification and drainage…what they really mean, how beneficial they are…and just how to get started! Join us!

Ep54: CBD The benefits of the very distinct 5 leaf Marijuana plant, specifically the CBD portion of that plant, are becoming more well know as the research and participants keep rolling in… CBD is just one component of the Marijuana plant and can also be found in Hemp. So, what’s the the difference? What are the benefits of both strains of CBD? This week on Eat This with Lianne, we are joined by 2 experts to speak on the merits of CBD. What to look for? What to expect? And whether you may or may not wish to indulge? Join us!!

Is that morning "cup of Joe" your Life Blood? With coffee shops on every corner…and variations of coffee bulging menus around the world…there is plenty of information floating out there about coffee. Is it good for you? Bad for you? Does it help you think? Is it addictive? Was it really discovered by a goat? On this weeks episode of Eat This with Lianne, we’re joined by self proclaimed amateur Barista, functional medical expert, and fan fav, Dr B….to talk about our daily mug of black gold! the good, the bad…and the best things about….COFFEE!

Stepped on the scale lately? If the number is NOT to your liking, what is your first thought? Your first “go to” fix? Less Food? Less Calories? A definite default for many of us is to count calories and put less in our bodies. On this episode of Eat This With Lianne we’ll dive deep into that theory, and answer important questions we all should be asking ourselves like, “What is your true goal”, and “Are calories really created equal?” Join us!

A new year feels like a clean slate…right?! Sure…why not… Saying goodbye to 20-20, is likely not difficult for most. So as we dive into a new year….forget the resolutions! Yup, we said “Forget them!” Take the pressure off and start looking at things a new way. Join us for a new episode of Eat This with Lianne and together we can search for ideas, and thoughts of how to begin your journey to the new and improved YOU!

From her nervous and humble beginnings, Eat This with Lianne is now 50 episodes deep! From boozy canoe trips to sugar-free highs…immune busting myths and immune boosting miracles…We have covered a tonne of topics for your body, mind, and soul! On the 50th episode of Eat This with Lianne, join us as we laugh our way through a nostalgic journey of our TOP 5 episodes to date.

Chocolate is called the “food of the gods!” That means it MUST be good for you…right?! Not if you listen to all the chatter on how you shouldn’t eat too much…or…only the dark stuff…or…never the white stuff…. One study touts it as ‘so good for your body and brain’ only to be shot down by the media. Today on Eat this with Lianne, we get the truth! From a real life Chocolatier! Who even says chocolate can help you lose weight! So before you chuck out that bar of godly-ness….listen up…and let’s learn about chocolate.

So what if you DO decide to grab something in a “Package”? How do you know just how good or how bad that product is for your health? Anytime you pick up a package, bag, can, or bar…it has NUTRITION LABEL on it… Do you know what all those numbers, letters, and ingredients mean? To be honest, It can be rather confusing. So, on this episode of Eat This with Lianne, we’ll dive into the explanation and dissection of the nutrition label. What you should, could, and will see each time you turn that package around to read the label. Listen in, and learn along with us.

So what if you DO decide to grab something in a “Package”? How do you know just how good or how bad that product is for your health? Anytime you pick up a package, bag, can, or bar…it has NUTRITION LABEL on it… Do you know what all those numbers, letters, and ingredients mean? To be honest, It can be rather confusing. So, on this episode of Eat This with Lianne, we’ll dive into the explanation and dissection of the nutrition label. What you should, could, and will see each time you turn that package around to read the label. Listen in, and learn along with us.

Have you noticed just how much the dairy isle has changed over the years? Gone are the days of just bags and the odd carton of the cow based material… Now, an abundance of milk comes from PLANTS! It's not a new fad but it is a very interesting, and super growing industry. Maybe you have already tried them, or maybe a plant based milk is a staple in your diet…either way, we are joined by our first Food Scientist to talk Plant Based Milks. Are they all made the same? Is there a difference from one carton to another? How good are they really? …and most important…which one tastes best in my coffee? Join us!

Looking for that supplement, that cream, that "magic bullet" that can cure it ALL!? There’s no ‘stand on your soapbox’ cures out there but today on Eat This with Lianne, we’ll delve into the world of Collagen! And we gotta say…this supplement has some pretty great potential. and there’s no-one better to talk Collagen 101 than Dr Nick Bitz ND, a licensed, board-certified naturopathic doctor who specializes in Ayurveda. He currently serves as the chief scientific officer at Nutrawise and helps develop nutritional products for the Youtheory brand. Together, Lianne and Dr Nick will do a deep dive into the world of Collagen.

The interaction between food and humans is regulated by the bacteria in our bodies! This collection of bacteria is called the “Microbiome”!!!!! and it’s EVERYWHERE” in our bodies! It plays a role in the health of our immune systems, our weight, our health in general… So, let's talk Microbiome! One Mouthful at a time!

Grocery shopping ISN’T what it used to be. Shopping on the fly! Last minute pit stops on your way home from work for dinner! Thanks to COVID…Grocery store realities have changed….from retailers, suppliers, and of course, our own reality. How have we adapted? How have our old shopping habits changed? How have the store and retailers changed to keep up…to make us feel better about our new realities? So many questions.... And this week on Eat This with Lianne, we’re joined by grocery industry trailblazer Mary Dalimonte…A true veteran in the retail grocery industry. So join us as we pick Mary’s brain for some answers!

Grocery shopping ISN’T what it used to be. Shopping on the fly! Last minute pit stops on your way home from work for dinner! Thanks to COVID…Grocery store realities have changed….from retailers, suppliers, and of course, our own reality. How have we adapted? How have our old shopping habits changed? How have the store and retailers changed to keep up…to make us feel better about our new realities? So many questions.... And this week on Eat This with Lianne, we’re joined by grocery industry trailblazer Mary Dalimonte…A true veteran in the retail grocery industry. So join us as we pick Mary’s brain for some answers!

When dealing with life…there are lots of things we CAN”T CONTROL. But eating good foods, the right foods to help our body and even our BRAIN Health…is something we need to control. Feeling 'Blah'? Feeling depressed? Hiding under the covers because you just don’t want to get out of bed? Any of these sound familiar? On this episode of Eat This With Lianne, we’ll focus on the BEST and the Worst food for your brain and mental health!! Join us!

When dealing with life…there are lots of things we CAN'T CONTROL. But eating good foods, the right foods to help our body and even our BRAIN Health…is something we need to control. Feeling 'Blah'? Feeling depressed? Hiding under the covers because you just don’t want to get out of bed? Any of these sound familiar? On this episode of Eat This With Lianne, we’ll focus on the BEST and the Worst food for your brain and mental health! Join us!

When dealing with life…there are lots of things we CAN'T CONTROL. But eating good foods, the right foods to help our body and even our BRAIN Health…is something we need to control. Feeling 'Blah'? Feeling depressed? Hiding under the covers because you just don’t want to get out of bed? Any of these sound familiar? On this episode of Eat This With Lianne, we’ll focus on the BEST and the Worst food for your brain and mental health! Join us!

Do you think there is ONE food out there can gives you EVERYTHING…. energy, vitamins, minerals, fibre, fats, probiotics etc…. or is the claim of SUPERFOODS all in the marketing? All HYPE!? On this episode of Eat This With Lianne we’ll look into the myth, the legend, the truth behind it all. PLUS we’ll talk about some really great (almost SUPER) foods and their benefit to you, in the workplace, in the bedroom, in life in general! Join us!

Our “genes” carry the info that determines our many traits passed down from our biological parents. Did you know, those same genes drive our health and even influence the food we prefer to eat? On this episode of Eat This With Lianne we’re joined by Holistic Nutritionist Nathalie Niddam. She will help us all understand the correlation between our genes and the food and supplements we put in our bodies.

Lianne has the ultimate inquiring mind. Why does this happen? Why does that happen? A deep dive into someone's habits, their lifestyle, their food choices...can help us all understand why our bodies do what they do....good and bad.  On this episode of Eat This With Lianne we meet the incredible Rosanne! She talks to us about her life in all its glory...her healthy, and unhealthy choices. Listen as her honesty, and openness helps Lianne develop the best plan moving forward to help make Rosanne's journey healthier. 

Lianne has the ultimate inquiring mind. Why does this happen? Why does that happen? A deep dive into someone's habits, their lifestyle, their food choices...can help us all understand why our bodies do what they do....good and bad.  On this episode of Eat This With Lianne we meet the incredible Rosanne! She talks to us about her life in all its glory...her healthy, and unhealthy choices. Listen as her honesty, and openness helps Lianne develop the best plan moving forward to help make Rosanne's journey healthier. 

You asked for it…more about vitamin and nutrition DEFICIENCIES! Our bodies always tell us what we need...but sometimes, we don’t listen. On this weeks episode of Eat This With Lianne, we continue to decipher those clues….cracked hair and nails, bleeding gums, or maybe, bad eyesight!? We’ll talk about them all and more.

Guess what?! there’s more to be said on “Deficiencies”, specifically deficiencies in your mid-section, your gut! From burning, to bloating, to belches, too bumps… in this episode on Eat This with Lianne, we’ll talk all about your belly because, believe it or not, nutritional deficiencies are the culprit for ALL of them!

You wake up…in a good mood, ready to take on the day BUT something feels….off. Your body is reminding you that it’s not all tip top inside. Deficiencies! Your body is deficient of something and it tells you by developing uncomfortable symptoms like warts, cracked lips, corners of the mouth and feet, and mouth ulcers (canker sores). On this episode of Eat This with Lianne, signs and symptoms of vitamin deficiencies! So let’s talk about what to do, what to eat to get rid of them!

You wake up…in a good mood, ready to take on the day BUT something feels….off. Your body is reminding you that it’s not all tip top inside. Deficiencies! Your body is deficient of something and it tells you by developing uncomfortable symptoms like warts, cracked lips and feet, etc. On this episode of Eat This with Lianne, signs and symptoms of vitamin deficiencies! So let’s talk about what to do, what to eat to get rid of them!

The ‘ebb and flow’ of this summer…technically, the last 6 months… has likely had very little structure for you and your family. Your kids get up later, meals may have turned into a more ‘grazing’ affair…sound familiar? Now, as we head into fall, and with school coming back (in some form), it will force us back into some sort of routine. This week on the Eat This with Lianne Podcast, we welcome family therapist, TV personality, author, and parenting expert Alyson Schafer. She will help us sift through the many questions and fears we, as parents, have over how to find our new rhythm.

When you hit the grocery store, are your eyes drawn to the brightly coloured packaging? Do the words “Gluten FREE” or “Low in Sodium” splashed all over the cover draw your interest…your attention??? …And how much do you trust those claims? On this episode of Eat This with Lianne, we’ll explore those questions and ideas. Lianne will also be joined by Dana McCauley, a Canadian Chef, a food writer, and food trend tracker. Dana will add her vast knowledge and perspective to the question, “what do hungry people want?”

Its the most complicated organism in the universe! And It holds all the power when it comes to our body’s overall health…. Yes its the HUMAN BRAIN….small but mighty! On this episode of Eat This with Lianne, we’ve invited the brilliant Dr Paula Rochelle, a board certified Naturopathic Doctor. She will help us all understand how our little cauliflower size head computer works, and works ‘better’ through the use of food and supplements.

About 12 years ago, a registered nutritionist appeared on a local breakfast TV show whipping up some home-made baby food. Now years later, regular appearances on radio and television, a supplement line, a book deal and more….here we are. This week on Eat This with Lianne, we talk about humble beginnings and we lighten the mood with a fun “Q and A” about us. Enjoy!

Overweight? Stout? Pudgy? If Lianne had a dollar for every time someone said, “I know i need to lose weight…but….” ….she would be a thousand-aire… "I’m hormonal…I’m on pain medication…my thyroid is acting up…" On this episode, we look into what Lianne believe’s is the true root of excess weight, and more important, what can we do about it.

Think about the last meal you ate? How many vegetables were on your plate? And how many miles did those veggies have to travel to get there? Shopping “Local” is not a new thing…but shopping “Seasonally” might be…. This week on the podcast, we talk about shopping local and shopping throughout the 4 seasons, and how the two ideas may or may not effect you….physically and mentally.

Have you ever said, “It’s 5 o’clock somewhere…” as you tip yourself a cold beer, or a generous glass of wine? This week on EAT THIS with Lianne, we leave the virtues of whether we should or should not OUT of the conversation. It’s all about what happens to that sinful, yet satisfying sip of alcohol as it makes its way through our bodies. Join us as we discuss this and more with special guest Dr Davis Brockenshire (Dr. B)

You walk past the bedroom mirror and catch a glimpse of your body out of the corner of your eye….instead of thinking “hey there good looking”…we tend to judge…to allow that toxic self-talk to take over, leading to depression, or worse… How you feel about your body, about yourself…can be a real battle. This week, we battle with the idea of Body Image. And speak with 2 special guest; Certified Intuitive Eating Councillor and Coach, Tara Whitney, and Wine Specialist and Radio Producer, Andre Proulx.

Diet Culture is all about weight loss. A rigid belief system on a lack of eating…nourishment…and maybe a lack of happiness…. So, this week we feel our way around the concept of “Intuitive Eating”. Lianne is joined by Tara Whitney, a certified Intuitive Eating Councillor and Coach…to talk about listening  to your internal wisdom, and learning how to respect and nourish your body…without the diet!!

Sometimes you hear something that “clicks” with you. Suddenly you feel informed…confident. So, on this weeks podcast we’ll touch on a buffet of “Usefull Information” and “Useful Foods”… Lianne’s goal is to share information and knowledge that helps to improve your life... So, let’s sit back, listen in…and learn something new and extremely useful!!

This week, it’s going to be a fun ride…a different kind of self care called “laughter”. We are joined by special guests Nick and Roy of the Totally Useless Information Podcast (available wherever you get your podcast)….and their unique, funny, and entertaining brand of informative communication, with a spin on FOOD! Don’t miss out on the chance to learn something...the best way we know how; the fun way!

Mindful Eating… what does that mean exactly? What does it mean to be “present” …in mind and body…while you eat?! In part 2 of our self care theme…we’ll talk about concrete strategies that you can put into practice by the end of this episode. So, Let’s slow down and take care of ourselves as we navigate ideas like meditative eating. Believe or not, our mind and tummy’s have more in common than you might think. Let’s learn together.