Eat This With Lianne: Adaptogens (EP 113)
Stress...we all live it and experience various levels of it! And it all manifests in a multitude of physical and mental issues. The flip side of stress...is resilience!
Believe it or not, there are things out there to help us adapt to stress and increase our overall resilience...and they're called Adaptogens. Are they the "magic pill"?? well...kinda...but...not really. What they are...is another choice in our journey to a healthier you
On this episode of Eat This with Lianne, we have invited an expert to discuss some of the true benefits to adaptogens for both or mind and body.