Eat This with Lianne: Food for Thought and Good Sleep
Do you ever wake up excited when you’ve slept through the night? Or maybe you feel like a champ on only 4 hours of sleep…Some people adhere to the philosophy, “I can sleep when i’m dead”.
They might want to rethink that option. Next to eating the right foods, SLEEP is the best way to live a long, and healthy life.
On this episode…Lianne talks about how sleep is the true path to the fountain of youth, and speaks with sleep expert Alanna McGinn about ways to improve your nightly trip to dream land.