Eat This With Lianne: Handling Hay Fever (EP 74)


Itchy eyes, itchy nose, sneezing uncontrollably, headaches, earaches…the list is long and lousy!

Seasonal allergies and hay fever seem to affect some, while others get away “scott-free”. 

Most will reach for the Antihistamine, but that can bring with it a long list of side effects….there has to be a better way?

Well … there is … and it starts in your gut!

On this episode of Eat This with Lianne, we’ll talk hay fever, histamine, and some better ways to tackle the itch through better food and supplement choices.

Show notes, and links to supplements mentioned, check out

Head to for Take This by Lianne's Bio Boost, Alka C, Kid Boost and Omega Boost too.