Eat This With Lianne: What does light do for your mitochondria and longevity? (EP126)

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Think about how much time you spent outside this week...was any of it NAKED? Yup, we asked...

Maybe a little? Doesn't really matter but we do tend to spend a tonne of time tied to the indoors. We all know that sunlight is good for us, but did you know that "light" is actually full of several types or colours of light?

It's true! And on this episode of Eat This with Lianne, we have invited back the Chief Operating Officer of OrionRLT.ca to help us explain the benefits of Photobiomodulation, in particular, Infra Red light and NEAR Infra-Red light... and how promising it can be to your health and healing on so many levels.

Care to learn alongside us? 

For a 10% discount on your own Orionrlt.ca unit use code EATTHIS10 at check out (even if there is a sale going on). And head to liannephillipson.com for show notes and to https://sproutright.com/products/biohacking-boost-bundle