February 9, 2020 - Where Gang Culture and Hip Hop Culture Overlap

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Mark is joined by BlessOne, who runs a youtube channel at ISmokeHipHopLive to discuss the connections between hip hop and criminal gangs. 

  • Eat This With Lianne: Intermittent Fasting (Ep 80)

    When you hear the word "fasting", what do you equate it with? What about intermittent fasting? It's definitely a buzz word in the health world and it may not be for you...but we would wager that you have already fasted every single day!  Your body, and your digestive system taking a break is a very important thing. So, on this episode of Eat This With Lianne, we'll tackle how Intermittent Fasting can be one way to seriously impact your health in a very good way.