July 6 - How Mindfulness Helps with COVID-19 Mental Health Struggles
Jon Pole fills in for Barb. GUEST: Dr. Geoff Soloway (Mindfulness expert, Founder of MindWell-U)
All this week, Leslieville resident Nathalie Prezeau has been leaving a small gift a day on the bench in front of Rowe Farms as a way to pay back some kindness shown to her right before Christmas. It’s a walking tour guide book she wrote detailing the great discoveries you can find in the city.
Guests: Jerry Agar, CEO, Lawyer, Consultant, Public Speaker, Strategist Courtney Betty, Amanda Galbraith with Navigator and Dave Trafford.