Eat This

As the weeks go by, the questions keep coming in...

Dr Davis Brockenshire has quickly become the 'must listen to' podcast of the month! And you are taking full advantage of the access and abundant knowledge being offered by one of North America's premier brains. This week, we pick that ample garden of answers for helpful information on broken bones, proper pooping, milk of the camel variety...and so much MORE!

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Much of our day requires clear focus to get things done. Some of the mundane, like putting on the coffee pot, can be done through autopilot but mostly, we need our brain functioning properly to get fro A to B. Feeling "foggy" is a normal thing, but that doesn't make it right. There are things we can do to help us break up the Brain Fog.

On this episode of Eat This with Lianne, we'll delve into this foggy world of forgetfulness and unfocussed failings to help figure out what causes this situation, and how to better fix, and improve our functions through food, and so many other helpful and healthy measures.

Hold onto your dumbbells –– this week, we're diving deep into a topic close to my heart: the incredible world of muscle health and its profound impact on longevity and overall well-being.

But wait, there's more! I'm beyond thrilled to share that joining me on this journey is an extraordinary guest - my eldest daughter, Logan! She's not just a third-year kinesiology student at university, but also my personal beacon of inspiration, turning from a self-proclaimed 'exercise skeptic' to a fitness enthusiast.

Together, we explore the intricacies of muscle health - debunking myths about protein, uncovering the truth about lactic acid, and sharing heartfelt insights into how exercise transformed our lives.

If you've ever wondered about the right balance between diet, exercise, and sleep for optimal muscle health, or if you’re curious about how Logan flipped her switch on exercise, this episode is for you!

Whether you're looking to enhance your mobility, protect against age-related health issues, or just curious about the world beneath your skin, this episode packs a punch!

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Show notes and supplement recommendations found at LiannePhillipson.com 

As they say on Game of Thrones..."Winter Is Coming" ...and with it, the darkness, the cold weather, more BLAH...and a lot less vitamin D to help our immunity, mood, and overall health. So, how can we combat these factors and boost our immunity, and how can our bodies deal with a situation wrapped up tightly with the immune system – immunity and oxidative stress? Is it a lifestyle thing? The food we eat? What supplements we take? It's all of it!

Many factors influence our immunity, our inflammation, and our oxidative stress. On this episode of Eat This with Lianne, we have Naturopathic doctor Dr. Tara Campbell to help explain how they are all intertwined and what you can do to support it all!

Supplements mentioned and show notes are over on liannephillipson.com 

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Take a stroll down the cereal isle at the supermarket and you'll be bombarded in colourful boxes and magical marketing all over every box! Sales actually started to wain since the late 80s...but thanks to the recent pandemic, folks were drawn back to the comfort and familiarity...of cereal. the history of cereal is pretty cool, but what are we really putting in our mouths with each spoonful? 

On this episode of Eat This with Lianne, we'll delve into the world flakes and puffed wheat and look for excellent alternatives to start your day on the right foot!

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It's the most wonderful time ... of the MONTH! Time to sift through your questions, your inquiries, and your very own concerns about your very own health.

....and relay those questions to our very own Dr "B"! (as his mother would call him..Dr Davis Brockenshire). He might be the most knowledgeable man on earth (not proven), and his experience and expertise are tested once again with questions on chemical sensitivity, muscle soreness, hair loss, bowel issues, and so much more!

All questions and supplement suggestions are over in the show notes here liannephillipson.com 

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As humans do, we often search for the easiest way to solve a problem. And in the world of weight loss, there may just be a so-called "magic bullet" out there. They were initially developed to help those dealing with Type 2 Diabetes; however, a side effect has been rapid weight loss. 

The question is... is it safe? 

And that question has been raised more, so on this episode of Eat This with Lianne, we dive into the world of weight loss drugs to discover if they're right for you. What are the drawbacks? And what are the key things you should know before heading to your doctor to talk about them?

Show notes are over on liannephillipson.com

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These days, it takes little more than a good WiFi connection to be able to call oneself an "expert" in just about anything. With the deluge of social media platforms and performers, it's hard to figure out and filter through the good, the bad, and the ugly...

The world of healthy choices in food, exercise, and supplements is not immune to this phenomenon of online 'experts'...so it is important to do your homework when it comes to figuring out who is genuinely backing their information with good hard science and who is just looking for 'likes' to pad their wallets. 

So, on this episode of Eat This with Lianne, we have invited a relatively NEW influencer in the health field to tell his story and help us all understand why he's doing it and how he went about building his own online presence.

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Show notes and Joey's information is in the show notes on liannephillipson.com 

Have you ever said to yourself..."maybe just one more..." because in the back of your mind you're thinking..."I'll just work it off in the gym..." 

Trying to create balance between our consumption and the work we put in to keep the weight off, isn't easy. Recently, we have received a number of inquires from people asking ..."if i'm working out, why am I not losing weight?". It's never as easy as just staying active, or just eating right. 

On this episode of Eat This with Lianne we have invited back special guest Samantha Monpetit-Huynh, a personal trainer, author, and entrepreneur to help us tackle the reasons behind these questions and what you can do about it.

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It's that time again! Time to welcome back Dr. Davis Brockenshire D.C. Functional Medicine Expert to answer a handful of those questions coming in fast and furious from you, our lovely loyal listeners! From his own lips, he's "...caffeinated, activated, I've got my mushrooms and my bone-broth protein. Light the fire, and let's go."

So, on this episode of Eat This with Lianne, we discuss torn ligaments, a great conversation about ADHD, what you can do to help yourself and your kids, and much more.

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Show notes are on liannephillipson.com where you can send in YOUR questions for him.