Eat This

Eat This Podcast

Lianne has been talking food and what it can do for you for almost 20 years. Nutrition is her passion because, well, we eat all day long and food can have the biggest impact on our health. She’s followed every diet, ditched just about everything at one time or another and has lived to tell the tale. Lianne’s love of breaking down complex and overwhelming news headlines, studies, recommendations and how-to makes choosing what to eat easier for you. Eating can be complicated and even confusing, and it doesn’t need to be. If you want success, to feel better and make confident choices, you need Lianne by your side. She is a registered nutritionist and bestselling author.

  • Eat This With Lianne: The "Right" Oils and Fats (EP 57)

    Fats…Oils…and even BUTTER…so good and tasty…and YES, we need it…everyday! That whole FAT FREE 80s craze caused us to fear the word “FAT”…. But guess what? we need it, we should eat it…its actually an important part of any healthy person’s diet. On this episode of Eat This with Lianne, we’ll break down the best and the worst oils and fats to include, or exclude, in your cooking, your meals, your life.  Let’s do it!
  • Eat This With Lianne: Don't DITCH the Carbs, SWITCH them! (EP 56)

    Few foods can make you feel as warm and happy as a warm bowl of cheesy pasta…or a thick slice of fresh bread smothered in butter! 'Carbs' come in many wonderful forms! But these days we have seem to have developed a fear of these energy filled, nutrient dense pile of food?! WHY? On this episode of Eat This with Lianne we’ll delve into the world of carbohydrates…and why you should not fear them but focus on the kinds of carbs you consume…don’t DITCH the carbs, SWITCH the carbs!! Join us!
  • Eat This With Lianne: Drainage and Detox (EP 55)

    When you’re told to detoxify, we usually think…no alcohol, drugs…maybe meat or sugar…with the idea it will improve your overall health.  But, in her many year as a registered nutritionist, Lianne Phillipson has NEVER told a client to go on a detox.  Why? because detoxification is not just some liquid or kit you pic up at the drug store. Its actually much deeper, and there’s so much more to the process of detoxification…and in this episode, drainage.  We have special guest joining us to help explain both detoxification and drainage…what they really mean, how beneficial they are…and just how to get started! Join us!
  • Eat This With Lianne: Talking CBD (EP 54)

    Ep54: CBD The benefits of the very distinct 5 leaf Marijuana plant, specifically the CBD portion of that plant, are becoming more well know as the research and participants keep rolling in… CBD is just one component of the Marijuana plant and can also be found in Hemp. So, what’s the the difference? What are the benefits of both strains of CBD? This week on Eat This with Lianne, we are joined by 2 experts to speak on the merits of CBD. What to look for? What to expect? And whether you may or may not wish to indulge? Join us!!
  • Eat This With Lianne: All About COFFEE (EP 53)

    Is that morning "cup of Joe" your Life Blood? With coffee shops on every corner…and variations of coffee bulging menus around the world…there is plenty of information floating out there about coffee. Is it good for you? Bad for you? Does it help you think? Is it addictive? Was it really discovered by a goat? On this weeks episode of Eat This with Lianne, we’re joined by self proclaimed amateur Barista, functional medical expert, and fan fav, Dr B….to talk about our daily mug of black gold! the good, the bad…and the best things about….COFFEE!
  • Eat This With Lianne: Counting Calories (EP 52)

    Stepped on the scale lately? If the number is NOT to your liking, what is your first thought? Your first “go to” fix? Less Food? Less Calories? A definite default for many of us is to count calories and put less in our bodies. On this episode of Eat This With Lianne we’ll dive deep into that theory, and answer important questions we all should be asking ourselves like, “What is your true goal”, and “Are calories really created equal?” Join us!
  • Eat This with Lianne: New Year...a NEW YOU...a NEW WAY

    A new year feels like a clean slate…right?! Sure…why not… Saying goodbye to 20-20, is likely not difficult for most. So as we dive into a new year….forget the resolutions! Yup, we said “Forget them!” Take the pressure off and start looking at things a new way. Join us for a new episode of Eat This with Lianne and together we can search for ideas, and thoughts of how to begin your journey to the new and improved YOU!
  • Eat This With Lianne: 50th Episode TOP 5!

    From her nervous and humble beginnings, Eat This with Lianne is now 50 episodes deep! From boozy canoe trips to sugar-free highs…immune busting myths and immune boosting miracles…We have covered a tonne of topics for your body, mind, and soul! On the 50th episode of Eat This with Lianne, join us as we laugh our way through a nostalgic journey of our TOP 5 episodes to date.
  • Eat This with Lianne: For The Love of Chocolate! (EP 49)

    Chocolate is called the “food of the gods!” That means it MUST be good for you…right?! Not if you listen to all the chatter on how you shouldn’t eat too much…or…only the dark stuff…or…never the white stuff…. One study touts it as ‘so good for your body and brain’ only to be shot down by the media. Today on Eat this with Lianne, we get the truth! From a real life Chocolatier! Who even says chocolate can help you lose weight! So before you chuck out that bar of godly-ness….listen up…and let’s learn about chocolate.
  • Eat This With Lianne: Reading The Label (EP 48)

    So what if you DO decide to grab something in a “Package”? How do you know just how good or how bad that product is for your health? Anytime you pick up a package, bag, can, or bar…it has NUTRITION LABEL on it… Do you know what all those numbers, letters, and ingredients mean? To be honest, It can be rather confusing. So, on this episode of Eat This with Lianne, we’ll dive into the explanation and dissection of the nutrition label. What you should, could, and will see each time you turn that package around to read the label. Listen in, and learn along with us.