TKO with Kara Ro

The TKO Show, is hosted by Kara Ro, former professional boxing World Champion, coach, motivational speaker, mother of 2, and long time broadcaster. The TKO represents Talk, Knowledge, and Opinion as Kara takes on a variety of lifestyle issues such as parenting, fitness, music, relationships and health. Daily experts will help you navigate through issues and provide tips for success!

EMAIL KARA @ thetkoshow@bellmedia.ca

TKO Podcast

The TKO Show - Getting Kids To Brush Better

Kara is joined by Jamie Frand, a registered nurse and EMT, to talk about the best strategy for kids to brush their teeth.
The TKO Show - Don Cherry Steps Down

Kara talks with Toronto's top Employment Lawyer Howard Levitt about Cherry stepping down the employment side of the whole situation
The TKO Show - Overdose at the SW Detention Centre

Another overdose at the SW Detention Centre... How are drugs getting in? What are other jails doing about it? Also the union is claiming it’s because they need to hire more people. Chris speaks with Ed Prutschi, Chief legal analyst for Bell Media.
The TKO Show - Artificial Intelligence Judges and Jurors

Are you on board with robot judges and jurors? New artificial intelligence will be able to do this in the future... Does this make the system a level playing field? Will this take bias out of sentences and verdicts?
The TKO Show - How Do We Deal With The Vaping Problem?

One-fourth of all high school students report having recently used e-cigarettes. How should we deal with this Epidemic? Who should be responsible? Chris is joined by Dr. Brent Macdonald, Lead Psychologist with MacDonald Psychological Services to discuss the issue.
The TKO Show - Put Some Respect on Kara Ro's Name!

Kara was sparring with one of her fighters down in Venice Beach, and a couple of livestreamers weren't very well versed in who she was!
The TKO Show - Concerning Lead Levels In Our water

Guest host Chris Tolmie speaks with Gary Rossi, Vice President of Water Operations at ENWIN, about the lead levels in our water. Does this study concern you? Do you drink tap water? Should our standards be higher?
The TKO Show - Are You Addicted To Saying "Yes"?

Kara is speaks with Dr. Ivan Misner, founder of BNI.com, the world’s largest networking organization, and coauthor of Who's in Your Room? The Secret To Creating Your Best Life, about tips on saying no without feeling bad about it.
The TKO Show - Dog Attack In Windsor Dog Park

Another dog attack in Windsor dog park, Chris is joined in studio by dog owner, Joanne, to talk dog park etiquette.
The TKO Show - Do You Buy Local Produce?

Guest host Chris Tolmie speaks with Bonnie Verbeek, who is connected to Platinum Produce in Chatham-Kent, about how there aren't many options to buy local produce at local grocery stores.
The TKO Show - Flu Shots, Pro's, and Why Get Them?

Guest host, Chris Tolmie speaks with Dr. Ahmed, the Medical Officer of Health, from the Windsor-Essex Health Unit about flu shots and why you should get them.
The TKO Show - Universities Ban Clapping

A couple of Universities including Oxford has banned clapping because it 'triggers' some people