Join Laura's 30 Day of Jump Challenge

The challenge: Do a minimum of 2 minutes of jump rope to a maximum (no more!!!) of 12 minutes a day for 30 days.

I can tell you if you do this & you change virtually nothing else about your lifestyle you will likely still see results if you do the 12 minutes.

My 12 minute Jump Rope normally looks like this, however for the beginning of this I'll likely just do regular jump for the 45 second intervals:

45seconds high knees

15 rest

45seconds side to side

15 rest

45seconds high knees

15 rest

45seconds side to side

15 rest

45seconds high knees

15 rest

45seconds twist hops

15 rest

45seconds high knees

15 rest

45seconds twist hops

15 rest

45seconds freestyle

15 rest

45seconds double under (attempts lol)

15 rest

45seconds freestyle

15 rest45seconds double under (attempts lol)

15 rest

HAPPY JUMPING!