A study finds that being sleep deprived actually messes with your brain a lot more than previously believed

It's so bad that one researcher says, "Sleep-deprived individuals need to exercise caution in absolutely everything that they do, and simply can't trust that they won't make costly errors."

How do you feel when you get the text or email response ok or even worse K 

That time I saw a spider, but it definitely WAS NOT a spider. OOPS 

OH man, I'm so guilty of cursing so harrd whilst working out. 

Researchers found that swearing while working out increases pain tolerance, and causes the body to release adrenaline, which in turn increases calorie burn

They say we likely evolved so that swearing is used as a tool to withstand pain by triggering the "fight or flight" response. 

The family couldn't really agree on a movie to watch together over the weekend, so we convinced our kids to watch Annie! 

If you too want the chance to say things to your kids like "look how good you have it!" "yes, that was a what cars used to look like" etc etc then you should probably watch it with your littles too 

The good news?? We INTEND to get active.